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Why Is Sex Painful For Me?

Sex can be a joyous encounter and an important part of our well-being, but many women experience pain during intercourse. If you’re one of those women, you’re not alone. Difficulty ...
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How to Start a Conversation With Your Doctor and Explain Your Symptoms and Concerns

Visiting a doctor can be intimidating, particularly if she or he is your new physician.  The office is usually crowded and the health care team is often busy. It’s easy ...
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How to Prevent UTIs

If you are suffering from a burning sensation while urinating, you could have a Urinary Tract Infection (UTI). That’s one of the common symptoms of this annoying condition, which can ...
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How (And Why) To Do The Valsalva Technique

If you’ve heard the term “Valsalva,” you may be wondering what it is, and why you would attempt this maneuver. The Valsalva technique is used in several instances: to quickly ...
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Can Sex Cause Pelvic Pain During Pregnancy?

Being pregnant isn’t the end of sexual enjoyment with your spouse. But experiencing pain is scary, leading women to wonder: Can sex cause pelvic pain during pregnancy? Expecting a child ...
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Can A Yeast Infection Cause A UTI?

If you’ve ever had a urinary tract infection (UTI), and you’ve also suffered from a yeast infection, you might be wondering if the two are connected. You may also be ...
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Can Pelvic Organ Prolapse Cause Leg Pain?

Having pelvic organ prolapse is different for every woman. While it isn’t defined as a “lethal condition,” it certainly impacts quality of life for many women.1 There are also different ...
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Feel Good In A Bikini - Any Size!

It’s easy to look forward to summer holidays and warm weather winter destinations. But for many of us, it’s hard to get excited about wearing a bikini. At the beach ...
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High Tone Pelvic Floor Dysfunction: What Is It, and What Can You Do About It?

Among the pelvic health conditions that can affect women, pelvic floor dysfunction is one that you may have heard or read about. There are actually two types of pelvic floor ...
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The Effects Of Contraceptives On Mental Health

We’re all accustomed to the changes in our mood that occur before our monthly period. Pain, irritability, feeling bloated and even depression are common conditions that women report as changes ...

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