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Best Sleeping Positions after a Hysterectomy

Sleep is a universal balm, and there’s probably not an adult alive who doesn’t wish they had more of it. Sleep is good for just about every aspect of our ...

The Best Diet for PCOS

Polycystic ovary syndrome, or PCOS, is an endocrine disorder that affects millions of women of childbearing age.1 It’s a serious condition that cannot currently be cured, but there are many ...

Anti-Inflammatory Pumpkin Smoothie

Fall is magical for so many reasons—crisp morning air, colorful leaves, cozy sweaters, the list goes on. But another aspect of the season that so many of us love is ...

October 2021 Book of the Month

Here is that rare book that will not only touch your heart, but also send you back out there to stand up for yourself and others. ...

How Overactive Bladder (OAB) Affects Mental Health

If you’re one of the 10-15% of women who experience overactive bladder (OAB), then you’re all too familiar with how it can impact your quality of life.1 You may also ...

What is Overactive Bladder (OAB)?

If you find yourself frequently feeling the urge to urinate, you may be one of the more than 10-15% of women who experience overactive bladder (OAB). 1 While you may ...

The Relationship Between Pelvic Pain & Sleep

Between 15-20% of women will experience chronic pelvic pain, which is pain that has lasted for at least 3 months. Chronic pelvic pain (CPP) is notoriously difficult to diagnose, and ...

Is it common to develop a fistula after having a Hysterectomy?

Question: After a total hysterectomy with bilateral salpingectomy, is it common to get perianal or vaginal fistula? Answer from Dr. Daniel Gruber, urogynecologist from Sibley Memorial Hospital in Washington D.C., ...

What can be done to help relieve Pelvic Pain & Pudendal Neuralgia

Question: I’ve been suffering with high tone pelvic floor dysfunction and pudendal neuralgia for three years now. I’ve tried so many oral medications, as well as vaginal suppositories, and trigger ...

PCOS Myths - Debunking Common PCOS Misconceptions

Anyone in the women’s health field has heard their fair share of harmful myths about women’s bodies. It’s why we’ve already busted incontinence myths and broken down 5 myths about ...

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