pelvisawareness_admin Nutrition Leave a Comment

Seven Nutrition Hacks for a Healthy Pelvis

We have all heard that two factors of being healthy are diet and exercise, but did you know that is important for your pelvic floor health as well? Many women are aware of Kegel exercises, the most common way to strengthen your pelvic floor muscles, although most have not considered …

pelvisawareness_admin Self Love Leave a Comment

It’s Okay To Not Be Okay

We are living in some interesting times right now. Many places around the world are moving through a pandemic, political upheaval, and a lot of uncertainty about the future on a personal and collective level. Are you struggling to hold it together during this time? Is it difficult to find …

pelvisawareness_admin Incontinence, Pelvic Floor Health Leave a Comment

Incontinence 101

Have you ever laughed or jumped up and down, only to have a little bit of urine leak from your body? If you have, this could be a sign of urinary incontinence. Women tend to joke about peeing a little when they sneeze after having kids, but their experience is …

pelvisawareness_admin Pelvic Floor Health Leave a Comment

5 Myths About Pelvic Pain

Pelvic pain is common in women, and though the specific definitions of chronic pelvic pain vary, pelvic pain is often referred to as chronic if it has lasted at least 3 months.1 Unfortunately, there is a lot about pelvic pain, and even overall pelvic health, that is not well understood, …