All Posts

Image

Can Incontinence Be Cured?

Incontinence can cause you to feel embarrassed, lead to isolation and make you limit your work and social life.  Knowing all that, can incontinence be cured? Types of Incontinence  Continence ...
Image

What Causes Vaginal Prolapse?

The signs of vaginal prolapse can include a feeling of fullness or pressure in your pelvis and vagina, and even a bulge of tissue in your vagina that you can ...
Image

Does Endometriosis Cause Miscarriage?

Women with endometriosis suffer from painful symptoms like excessive menstrual cramps, abnormal or heavy menstrual flow and pain during sex.1 This condition, in which tissue similar to that which lines ...
Image

3 Tips To Manage Back To School Stress

Autumn marks an end to the lazy days of summer, and often an increase in stress caused by busy schedules, shorter days and an approaching holiday season. Whether you know ...
Image

5 Ideas for Autumn Self Care

Autumn is a season of change: the weather gets cooler; the days get shorter; the trees change color and lose their leaves. It can also mean a more hectic routine ...
Image

How To Sleep With A Prolapsed Bladder

If you have a prolapsed bladder, you are likely familiar with the side effects: a feeling of fullness, heaviness or pain in your pelvic area, going to the bathroom more ...
Image

Can Stress Impact Your Pelvic Floor?

We’ve all heard the term: “stress, the silent killer.” Stress is a perfectly natural response that our bodies evolved over time to keep us safe. It made sense when our ...
Image

7 Fall Nutrition Tips

A change in seasons often brings about a desire to make changes to our daily routines.  Autumn signals back to school for some, or back to a regular work routine ...
Image

Alternatives To Surgery For SUI

It’s easy to take your bladder for granted, until something goes wrong. You likely don’t even realize it’s there, other than when it lets you know it’s time to pee. ...
Image

What Is Neuromodulation?

If you’re searching for pain relief, you may have heard of neuromodulation. What is neuromodulation? It’s a series of techniques that act directly on your nervous system, changing the way ...

Stay in the know of all things Pelvic Health

No spam, we promise! Only valuable resources for the health of your Pelvic Floor. By submitting your email, you agree to our Privacy Policy.

  • This field is for validation purposes and should be left unchanged.