Self Care

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Don't Shame Yourself Out of Self Care

You know the drill. When the air masks drop down, you’re supposed to put on your own mask first, before you put on anyone else’s. We accept the logic here: ...
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Quick Self-Care Activities That You Can Do Anywhere

Finding self-care activities you enjoy is an important part of staying mentally, emotionally, and physically healthy. While you’ve probably been reminded of the importance of self-care a million times, when ...
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7 Self-Care Tips for Busy Professionals

When you’re scrambling to find enough hours in the day for work alone, setting time aside for self-care tends to be the last thing on our minds. Practising self-care is ...
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Why Self-Care Is Important

We live in a very busy world, and it has never been easier to feel overwhelmed or overstimulated by your environment and daily routine. Because of this, self-care has become ...
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5 Self-Care Tips For Parents

If you’re a parent, you know what it means to feel exhausted and depleted. Many parents often say they don’t have time for self-care. Our advice is: FIND THE TIME! ...
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The Fallout of Incontinence: Why Seeking Help is Self Care

For many people, incontinence has been accepted as a fact of life. From young moms to women over the age of 75, incontinence can be minimized as a fact of ...

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