Many women associate issues with their reproductive organs and pelvic floor with sexuality, believing that there are certain conditions that only affect sexually active women. And of course it’s true that sexually active women are at risk of unwanted pregnancy and STIs. But all women, even virgins, need to take …
When adolescent women are taught about getting their period, one of the first things they learn is that cramping is normal. And of course that’s true – menstrual cramps are a common symptom of healthy menstruation. But because young women may not learn that menstrual pain is on a spectrum, …
Pelvic floor disorders like incontinence, endometriosis and organ prolapse are common conditions that affect millions of women across the world. Although many of these conditions can be treated and improved, far too many women don’t seek the treatment they need and deserve. The sad truth is that too many women …
Treating pelvic floor disorder can range from noninvasive options like Kegel exercises and physical therapy, to medication and, in some cases, surgery. The type and severity of your pelvic floor dysfunction will determine the treatment plan your pelvic health specialist employs. If you undergo surgery for pelvic floor dysfunction, you …
The pelvis is a complex area of the body. When everything is functioning well, the organs of the pelvis control both eliminating waste and your menstrual cycle and, of course, will also carry your baby when pregnant. However, because of this complexity, many women will develop pelvic floor disorders over …
Perhaps you were a little embarrassed at first (even though there was no need to be), but you’ve finally worked up the nerve to take care of your pelvic floor disorder. Maybe you’ve had issues with incontinence since childbirth, or you’ve been plagued by constipation or painful sex. Kudos for …
There are several risk factors for pelvic floor disorders that you have no control over, such as genetics, age, and whether or not you’ve given birth vaginally. But lifestyle also plays a key role in your pelvic health, which gives you back some control. Heavy lifting can be a risk …
We’ve all heard it so much it’s practically drilled into our heads: you need to drink at least 8 glasses of water a day, and probably a lot more, if you want to be optimally healthy. But what about if you have bladder incontinence? If you have bladder incontinence, you …
Since launching in 2016, the Pelvic Awareness Project has worked to create a world where all women have access to pelvic health education and care. We remain committed to giving women the tools they need to improve their pelvic health. It’s never been easier to find a pelvic floor specialist …
Even though endometriosis is an all-too-common disorder affecting up to 11% of American women,1 many still know very little about it. And because it’s a disorder affecting the organs of the pelvis, some women may be too embarrassed to learn more. That’s why we’re committed to giving women all the …
