Pelvic Awareness Project | Pelvic Floor Disorder & Incontinence Support

Mental Health

Anxiety & Pelvic Pain - How They Are Connected & Treatment Options

Exercises

Is Heavy Lifting Safe For Your Pelvic Floor?

Endometriosis

Endometriosis Explained

UTI

What You Should Know About UTIs

Polyps & Fibroids

Let's Talk About Polyps and Fibroids

The Latest

Can You Get Pregnant With Fibroids

If you want to get pregnant or you are pregnant, and you find out you ...

What Foods To Avoid With PCOS

The condition known as Polycystic ovary syndrome (PCOS) creates risks of other conditions such as ...

What Causes Uterine Fibroids To Grow

If you’ve been diagnosed with uterine fibroids, you may be wondering what causes them to ...

Living Well

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Mental Health

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Can Health Anxiety Cause Pelvic Pain

Pelvic pain can have different causes, and stress is one of them. If you’re anxious about your health, you can make matters worse because anxiety can cause ...

Sleep

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How Does Lack Of Sleep Affect Mental Health

The occasional bad night’s sleep might make you cranky, but an ongoing problem getting sufficient sleep is a concern. Lack of sleep impacts your mental health in ...

How healthy is your Pelvic Floor?

Take our quiz and find out about the health of your pelvic floor. It takes just 2 minutes!

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Recipes

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Best Anti-Inflammatory Desserts

Eating healthy feels great, but it’s not always easy finding replacements for comfort foods you may have once loved eating but would rather cut out now. Things ...

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Guilt-Free Desserts

Anyone with a sweet tooth knows that dessert is non-negotiable. But if you’re trying to find more options that leave you feeling satiated rather than bloated or ...

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Anti-Inflammatory Pumpkin Smoothie

Fall is magical for so many reasons—crisp morning air, colorful leaves, cozy sweaters, the list goes on. But another aspect of the season that so many of ...

The Notorious VAG Podcast

The Notorious VAG Podcast discusses all things women wanna know about what’s going on below the belt. Talking to leading experts and bringing the conversations to you.

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