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How (And Why) To Do The Valsalva Technique

If you’ve heard the term “Valsalva,” you may be wondering what it is, and why you would attempt this maneuver. The Valsalva technique is used in several ...
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Feel Good In A Bikini - Any Size!

It’s easy to look forward to summer holidays and warm weather winter destinations. But for many of us, it’s hard to get excited about wearing a bikini. ...

How healthy is your Pelvic Floor?


Take our quiz and find out about the health of your pelvic floor. It takes just 2 minutes!
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Best Anti-Inflammatory Desserts

Eating healthy feels great, but it’s not always easy finding replacements for comfort foods you may have once loved eating but would rather cut out now. Things ...
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Guilt-Free Desserts

Anyone with a sweet tooth knows that dessert is non-negotiable. But if you’re trying to find more options that leave you feeling satiated rather than bloated or ...
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Anti-Inflammatory Pumpkin Smoothie

Fall is magical for so many reasons—crisp morning air, colorful leaves, cozy sweaters, the list goes on. But another aspect of the season that so many of ...
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The Notorious VAG Podcast

The Notorious VAG Podcast discusses all things women wanna know about what’s going on below the belt. Talking to leading experts and bringing the conversations to you.
New Episodes Airing Every Month!
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Doctor's Corner

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Things To Know About Fibroids
It’s totally understandable if you hear the word ‘fibroid’ and ...
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Urinary Tract Fistulas
Urinary incontinence is a complex condition that affects millions of ...
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Recurrent UTIs & More: UTI FAQs
50% of all women will get at least one urinary ...
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Using Botox To Treat Bladder Problems
When you think of ‘Botox,’ you might think about the ...
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