Pelvic Awareness Project | Pelvic Floor Disorder & Incontinence Support

Mental Health

Anxiety & Pelvic Pain - How They Are Connected & Treatment Options

Exercises

Is Heavy Lifting Safe For Your Pelvic Floor?

Endometriosis

Endometriosis Explained

UTI

What You Should Know About UTIs

Polyps & Fibroids

Let's Talk About Polyps and Fibroids

The Latest

How to Test for PCOS

With a variety of symptoms, and some side effects that are similar to other health ...

Is PCOS Hereditary?

If your mom has Polycystic ovary syndrome, or PCOS, you may wonder if you will ...

Can Exercise Help With Fecal Incontinence?

Women suffering from fecal incontinence may avoid exercise, worried about accidents and embarrassment. But can ...

Diet and Interstitial Cystitis

The chronic condition known as interstitial cystitis causes bladder pressure, bladder and pelvic pain, and ...

Can You Ovulate Without A Period?

It’s important to monitor your menstrual cycles for irregular periods. For instance, you can still ...

Can Health Anxiety Cause Pelvic Pain?

Pelvic pain can have different causes, and stress is one of them. If you’re anxious ...

Living Well

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Health & Wellness

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Diet and Interstitial Cystitis

The chronic condition known as interstitial cystitis causes bladder pressure, bladder and pelvic pain, and a frequent need to urinate that can impact your quality of life. ...

Health & Wellness

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Can You Ovulate Without A Period?

It’s important to monitor your menstrual cycles for irregular periods. For instance, you can still ovulate without a period, and you can sometimes bleed without ovulating. Irregular ...

How healthy is your Pelvic Floor?

Take our quiz and find out about the health of your pelvic floor. It takes just 2 minutes!

Take the Quiz

Recipes

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Best Anti-Inflammatory Desserts

Eating healthy feels great, but it’s not always easy finding replacements for comfort foods you may have once loved eating but would rather cut out now. Things ...

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Guilt-Free Desserts

Anyone with a sweet tooth knows that dessert is non-negotiable. But if you’re trying to find more options that leave you feeling satiated rather than bloated or ...

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Anti-Inflammatory Pumpkin Smoothie

Fall is magical for so many reasons—crisp morning air, colorful leaves, cozy sweaters, the list goes on. But another aspect of the season that so many of ...

The Notorious VAG Podcast

The Notorious VAG Podcast discusses all things women wanna know about what’s going on below the belt. Talking to leading experts and bringing the conversations to you.

New Episodes Airing Every Month!

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