Pelvic Awareness Project | Pelvic Floor Disorder & Incontinence Support

Mental Health

Anxiety & Pelvic Pain - How They Are Connected & Treatment Options

Exercises

Is Heavy Lifting Safe For Your Pelvic Floor?

Endometriosis

Endometriosis Explained

UTI

What You Should Know About UTIs

Polyps & Fibroids

Let's Talk About Polyps and Fibroids

The Latest

How To Relax Your Pelvic Floor Muscles (And Your Whole Body!)

Some women suffer from weakened pelvic floor muscles, while others have tight, contracted muscles, even ...

Can Fibroids Cause Bleeding?

If you’ve been diagnosed with fibroids, you may wonder if they are the cause of ...

Can Pelvic Floor Dysfunction Cause Infertility?

Women with pelvic health issues are often concerned whether they can get pregnant. Infertility can ...

Living Well

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Health & Wellness

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Why It’s Okay To Enjoy Your Thanksgiving Dinner

Instead of beating yourself up about eating over the holidays, here’s why and how to enjoy your Thanksgiving meal. ...

Health & Wellness

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How To Have A Healthy Halloween

October is a month full of fun. Autumn leaves provide a burst of color, some areas enjoy their first snowfall, and the kids have (hopefully) settled into ...

How healthy is your Pelvic Floor?

Take our quiz and find out about the health of your pelvic floor. It takes just 2 minutes!

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Recipes

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Best Anti-Inflammatory Desserts

Eating healthy feels great, but it’s not always easy finding replacements for comfort foods you may have once loved eating but would rather cut out now. Things ...

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Guilt-Free Desserts

Anyone with a sweet tooth knows that dessert is non-negotiable. But if you’re trying to find more options that leave you feeling satiated rather than bloated or ...

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Anti-Inflammatory Pumpkin Smoothie

Fall is magical for so many reasons—crisp morning air, colorful leaves, cozy sweaters, the list goes on. But another aspect of the season that so many of ...

The Notorious VAG Podcast

The Notorious VAG Podcast discusses all things women wanna know about what’s going on below the belt. Talking to leading experts and bringing the conversations to you.

New Episodes Airing Every Month!

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