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Physical & Mental Health Benefits of Journaling

Dear Diary: I haven’t written in you since I was 12 years old, and I’m not sure if I should start? When was the last time you ...
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Yoga & The Pelvic Floor

If you’ve spent any amount of time exercising or even just reading women’s magazines, you’ve doubtlessly heard about how important it is to strengthen your ‘core’ – ...

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Take our quiz and find out about the health of your pelvic floor. It takes just 2 minutes!
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Best Anti-Inflammatory Desserts

Eating healthy feels great, but it’s not always easy finding replacements for comfort foods you may have once loved eating but would rather cut out now. Things ...
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Guilt-Free Desserts

Anyone with a sweet tooth knows that dessert is non-negotiable. But if you’re trying to find more options that leave you feeling satiated rather than bloated or ...
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Anti-Inflammatory Pumpkin Smoothie

Fall is magical for so many reasons—crisp morning air, colorful leaves, cozy sweaters, the list goes on. But another aspect of the season that so many of ...
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The Notorious VAG Podcast

The Notorious VAG Podcast discusses all things women wanna know about what’s going on below the belt. Talking to leading experts and bringing the conversations to you.
New Episodes Airing Every Month!
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Doctor's Corner

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Things To Know About Fibroids
It’s totally understandable if you hear the word ‘fibroid’ and ...
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Urinary Tract Fistulas
Urinary incontinence is a complex condition that affects millions of ...
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Recurrent UTIs & More: UTI FAQs
50% of all women will get at least one urinary ...
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Using Botox To Treat Bladder Problems
When you think of ‘Botox,’ you might think about the ...
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