Pelvic Awareness Project | Pelvic Floor Disorder & Incontinence Support

Mental Health

Anxiety & Pelvic Pain - How They Are Connected & Treatment Options

Exercises

Is Heavy Lifting Safe For Your Pelvic Floor?

Endometriosis

Endometriosis Explained

UTI

What You Should Know About UTIs

Polyps & Fibroids

Let's Talk About Polyps and Fibroids

The Latest

What is Post Menopausal Bleeding?

Let’s add something else to the list of what’s certain in life for women: death, ...

What Happens To Your Body When You Drink Seltzer Water Every Day?

When people decide to be more proactive about their health, usually one of the first ...

The Best Diet for PCOS

Polycystic ovary syndrome, or PCOS, is an endocrine disorder that affects millions of women of ...

Best Sleeping Positions after a Hysterectomy

Sleep is a universal balm, and there’s probably not an adult alive who doesn’t wish ...

The Relationship Between Pelvic Pain & Sleep

Between 15-20% of women will experience chronic pelvic pain, which is pain that has lasted ...

Is it common to develop a fistula after having a Hysterectomy?

Question: After a total hysterectomy with bilateral salpingectomy, is it common to get perianal or ...

Living Well

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Sleep

Best Sleeping Positions after a Hysterectomy

Sleep is a universal balm, and there’s probably not an adult alive who doesn’t wish they had more of it. Sleep is good for just about every ...

Sleep

The Relationship Between Pelvic Pain & Sleep

Between 15-20% of women will experience chronic pelvic pain, which is pain that has lasted for at least 3 months. Chronic pelvic pain (CPP) is notoriously difficult ...

Recipes

Anti-Inflammatory Pumpkin Smoothie

Fall is magical for so many reasons—crisp morning air, colorful leaves, cozy sweaters, the list goes on. But another aspect of the season that so many of ...

Nutrition

Recipes

Green Smoothie Recipe

Reese Witherspoon’s Green Smoothie There is one easy way to get a lot of nutrients into one meal: smoothies! Did you see Reese Witherspoon’s green smoothie recipe ...

Doctor's Corner

Nutrition

Do we really need 8 glasses of water a day?

Question: “Do we really need eight glasses of water a day?” Answer from Dr. Daniel Gruber, urogynecologist from Sibley Memorial Hospital in Washington D.C., part of John ...