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Best Sleeping Positions after a Hysterectomy

Sleep is a universal balm, and there’s probably not an adult alive who doesn’t wish they had more of it. Sleep is good for just about every ...

The Relationship Between Pelvic Pain & Sleep

Between 15-20% of women will experience chronic pelvic pain, which is pain that has lasted for at least 3 months. Chronic pelvic pain (CPP) is notoriously difficult ...

Anti-Inflammatory Pumpkin Smoothie

Fall is magical for so many reasons—crisp morning air, colorful leaves, cozy sweaters, the list goes on. But another aspect of the season that so many of ...
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Green Smoothie Recipe

Reese Witherspoon’s Green Smoothie There is one easy way to get a lot of nutrients into one meal: smoothies! Did you see Reese Witherspoon’s green smoothie recipe ...
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Do we really need 8 glasses of water a day?

Question: “Do we really need eight glasses of water a day?” Answer from Dr. Daniel Gruber, urogynecologist from Sibley Memorial Hospital in Washington D.C., part of John ...
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The Pelvic Awareness Project Podcast

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New Episodes Airing Every Monday!
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Doctor's Corner

Is it common to develop a fistula after having a Hysterectomy?
Question: After a total hysterectomy with bilateral salpingectomy, is it ...
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What can be done to help relieve Pelvic Pain & Pudendal Neuralgia
Question: I’ve been suffering with high tone pelvic floor dysfunction ...
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Why are women needlessly suffering with endometriosis?
Question: Why are women needlessly suffering with endometriosis?  Answer from ...
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