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The Relationship Between Pelvic Pain & Sleep

Between 15-20% of women will experience chronic pelvic pain, which is pain that has lasted for at least 3 months. Chronic pelvic pain (CPP) is notoriously difficult ...

Is it common to develop a fistula after having a Hysterectomy?

Question: After a total hysterectomy with bilateral salpingectomy, is it common to get perianal or vaginal fistula? Answer from Dr. Daniel Gruber, urogynecologist from Sibley Memorial Hospital ...

Green Smoothie Recipe

Reese Witherspoon’s Green Smoothie There is one easy way to get a lot of nutrients into one meal: smoothies! Did you see Reese Witherspoon’s green smoothie recipe ...
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Do we really need 8 glasses of water a day?

Question: “Do we really need eight glasses of water a day?” Answer from Dr. Daniel Gruber, urogynecologist from Sibley Memorial Hospital in Washington D.C., part of John ...
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Seven Nutrition Hacks for a Healthy Pelvis

We have all heard that two factors of being healthy are diet and exercise, but did you know that is important for your pelvic floor health as ...
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The Pelvic Awareness Project Podcast

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New Episodes Airing Every Monday!
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Doctor's Corner

Is it common to develop a fistula after having a Hysterectomy?
Question: After a total hysterectomy with bilateral salpingectomy, is it ...
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What can be done to help relieve Pelvic Pain & Pudendal Neuralgia
Question: I’ve been suffering with high tone pelvic floor dysfunction ...
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Why are women needlessly suffering with endometriosis?
Question: Why are women needlessly suffering with endometriosis?  Answer from ...
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