Pelvic Awareness Project | Pelvic Floor Disorder & Incontinence Support

Mental Health

Anxiety & Pelvic Pain - How They Are Connected & Treatment Options

Exercises

Is Heavy Lifting Safe For Your Pelvic Floor?

Endometriosis

Endometriosis Explained

UTI

What You Should Know About UTIs

Polyps & Fibroids

Let's Talk About Polyps and Fibroids

The Latest

How Common is Pelvic Organ Prolapse?

Women who have Pelvic Organ Prolapse often feel like they are suffering alone. Pelvic Organ ...

Does Cranberry Juice Help UTI's?

Urinary Tract Infections (UTIs) can be both physically and mentally distressing – being trapped in ...

Can You Get Pregnant With Pelvic Organ Prolapse

Lots of women have pelvic organ prolapse (POP). And lots of women with the condition ...

Living Well

Show All

Mental Health

/

Self Care

/

Physical & Mental Health Benefits of Journaling

Dear Diary: I haven’t written in you since I was 12 years old, and I’m not sure if I should start? When was the last time you ...

Exercises

/

Pelvic Health

/

Yoga & The Pelvic Floor

If you’ve spent any amount of time exercising or even just reading women’s magazines, you’ve doubtlessly heard about how important it is to strengthen your ‘core’ – ...

How healthy is your Pelvic Floor?

Take our quiz and find out about the health of your pelvic floor. It takes just 2 minutes!

Take the Quiz

Recipes

/

/

/

/

Best Anti-Inflammatory Desserts

Eating healthy feels great, but it’s not always easy finding replacements for comfort foods you may have once loved eating but would rather cut out now. Things ...

/

/

/

Guilt-Free Desserts

Anyone with a sweet tooth knows that dessert is non-negotiable. But if you’re trying to find more options that leave you feeling satiated rather than bloated or ...

/

/

/

Anti-Inflammatory Pumpkin Smoothie

Fall is magical for so many reasons—crisp morning air, colorful leaves, cozy sweaters, the list goes on. But another aspect of the season that so many of ...

The Notorious VAG Podcast

The Notorious VAG Podcast discusses all things women wanna know about what’s going on below the belt. Talking to leading experts and bringing the conversations to you.

New Episodes Airing Every Month!

Listen Now