The Latest

Stay in the know of all things Pelvic Health

No spam, we promise! Only valuable resources for the health of your Pelvic Floor. By submitting your email, you agree to our Privacy Policy.

  • This field is for validation purposes and should be left unchanged.

Image

3 Tips To Manage Back To School Stress

Autumn marks an end to the lazy days of summer, and often an increase in stress caused by busy schedules, shorter days and an approaching holiday season. ...
Image

Social Media and Its Effects on Body Image

We all love to scroll through our social media feeds, following our friends, celebrities and causes that matter to us. When can that scrolling do harm? When ...

How healthy is your Pelvic Floor?


Take our quiz and find out about the health of your pelvic floor. It takes just 2 minutes!
Image

7 Fall Nutrition Tips

A change in seasons often brings about a desire to make changes to our daily routines.  Autumn signals back to school for some, or back to a ...
Read More
Image

Best Anti-Inflammatory Desserts

Eating healthy feels great, but it’s not always easy finding replacements for comfort foods you may have once loved eating but would rather cut out now. Things ...
Read More
Image

Guilt-Free Desserts

Anyone with a sweet tooth knows that dessert is non-negotiable. But if you’re trying to find more options that leave you feeling satiated rather than bloated or ...
Read More

The Notorious VAG Podcast

The Notorious VAG Podcast discusses all things women wanna know about what’s going on below the belt. Talking to leading experts and bringing the conversations to you.
New Episodes Airing Every Month!
Listen Now

Doctor's Corner

Image
Things To Know About Fibroids
It’s totally understandable if you hear the word ‘fibroid’ and ...
Read More
Image
Urinary Tract Fistulas
Urinary incontinence is a complex condition that affects millions of ...
Read More
Image
Recurrent UTIs & More: UTI FAQs
50% of all women will get at least one urinary ...
Read More
Image
Using Botox To Treat Bladder Problems
When you think of ‘Botox,’ you might think about the ...
Read More

Looking for a Physician?


Search our directory of pelvic health physicians & specialists near you to start your journey towards healing.