Finding Joy


How To Achieve Work-Life Balance

Achieving work-life balance may seem impossible; it’s one of those concepts people talk about but feels impossible to master. The good news is that you can achieve work-life balance by ...

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Search our directory of pelvic health physicians & specialists near you to start your journey towards healing.

Self Care

Quick Self-Care Activities That You Can Do Anywhere

Finding self-care activities you enjoy is an important part of staying mentally, emotionally, and physically healthy. While you’ve probably been reminded of the importance of self-care a million times, when ...

7 Self-Care Tips for Busy Professionals

When you’re scrambling to find enough hours in the day for work alone, setting time aside for self-care tends to be the last thing on our minds. Practising self-care is ...

Finding Joy

Sharing Her Story: Finding Treatment for Interstitial Cystitis
Many women, both young and old, from students to mothers and women going through ...
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