Mental Health

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Feel Good In A Bikini - Any Size!

It’s easy to look forward to summer holidays and warm weather winter destinations. But for many of us, it’s hard to get excited about wearing a bikini. At the beach ...
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The Effects Of Contraceptives On Mental Health

We’re all accustomed to the changes in our mood that occur before our monthly period. Pain, irritability, feeling bloated and even depression are common conditions that women report as changes ...
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Physical & Mental Health Benefits of Journaling

Dear Diary: I haven’t written in you since I was 12 years old, and I’m not sure if I should start? When was the last time you put pen to ...
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Anxiety & Pelvic Pain - How They Are Connected & Treatment Options

There’s no doubt that the pandemic has added lots of stress to everyone’s life. And sadly, there’s also no doubt that many women experience pelvic pain, since the condition affects ...
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Pelvic Floor Dysfunction - Why Women Are Suffering In Silence

Pelvic floor disorders like incontinence, endometriosis and organ prolapse are common conditions that affect millions of women across the world. Although many of these conditions can be treated and improved, ...
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It's Okay To Not Be Okay

We are living in some interesting times right now. Many places around the world are moving through a pandemic, political upheaval, and a lot of uncertainty about the future on ...

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