Mental Health


Social Media and Its Effects on Body Image

We all love to scroll through our social media feeds, following our friends, celebrities and causes that matter to us. When can that scrolling do harm? When it negatively influences ...

Can Health Anxiety Cause Pelvic Pain?

Pelvic pain can have different causes, and stress is one of them. If you’re anxious about your health, you can make matters worse because anxiety can cause pelvic pain. Here’s ...

What You Need to Know About Mental Health and Motherhood

Being a mother is a rewarding but often stressful role. Looking after your mental health is just as important as looking after your children. ...

3 Ways Exercise Can Improve Mental Health

Regular physical activity has been proven to be good for your physical health, but did you know it can also improve your mental well-being? Here are some examples of how ...

Take The Stress Away From Gift Giving 

The pressure of buying gifts can add stress to an already busy holiday season. Here are 5 ideas to take the stress away from gift giving. ...

Feel Good In A Bikini - Any Size!

It’s easy to look forward to summer holidays and warm weather winter destinations. But for many of us, it’s hard to get excited about wearing a bikini. At the beach ...

The Effects Of Contraceptives On Mental Health

We’re all accustomed to the changes in our mood that occur before our monthly period. Pain, irritability, feeling bloated and even depression are common conditions that women report as changes ...

Physical & Mental Health Benefits of Journaling

Dear Diary: I haven’t written in you since I was 12 years old, and I’m not sure if I should start? When was the last time you put pen to ...

Anxiety & Pelvic Pain - How They Are Connected & Treatment Options

There’s no doubt that the pandemic has added lots of stress to everyone’s life. And sadly, there’s also no doubt that many women experience pelvic pain, since the condition affects ...

Pelvic Floor Dysfunction - Why Women Are Suffering In Silence

Pelvic floor disorders like incontinence, endometriosis and organ prolapse are common conditions that affect millions of women across the world. Although many of these conditions can be treated and improved, ...

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