Health & Wellness

Doctor's Corner

Image

Things To Know About Fibroids

It’s totally understandable if you hear the word ‘fibroid’ and silently freak out a little bit. Growths certainly sound scary, especially when they are on your reproductive organs. Thankfully, fibroids ...
Image

Urinary Tract Fistulas

Urinary incontinence is a complex condition that affects millions of women. Incontinence greatly impact quality of life, damaging relationships, impacting self esteem, and leading to mental health concerns like social ...

Exercises

Image
Good Yoga Exercises To Support Your Core and Pelvic Floor
Women have specific health needs, and can take specific steps to look after those ...
Read More
Image
Yoga & The Pelvic Floor
If you’ve spent any amount of time exercising or even just reading women’s magazines, ...
Read More

Looking for a Physician?


Search our directory of pelvic health physicians & specialists near you to start your journey towards healing.

Mental Health

Image

Feel Good In A Bikini - Any Size!

It’s easy to look forward to summer holidays and warm weather winter destinations. But for many of us, it’s hard to get excited about wearing a bikini. At the beach ...
Image

The Effects Of Contraceptives On Mental Health

We’re all accustomed to the changes in our mood that occur before our monthly period. Pain, irritability, feeling bloated and even depression are common conditions that women report as changes ...
Image
Best Sleeping Positions after a Hysterectomy
Sleep is a universal balm, and there’s probably not an adult alive who doesn’t ...
Read More
Image
The Relationship Between Pelvic Pain & Sleep
Between 15-20% of women will experience chronic pelvic pain, which is pain that has ...
Read More

Stay in the know of all things Pelvic Health

No spam, we promise! Only valuable resources for the health of your Pelvic Floor. By submitting your email, you agree to our Privacy Policy.

  • This field is for validation purposes and should be left unchanged.

How healthy is your Pelvic Floor?


Take our quiz and find out about the health of your pelvic floor. It takes just 2 minutes!