Doctor's Corner
Things To Know About Fibroids
It’s totally understandable if you hear the word ‘fibroid’ and silently freak out a little bit. Growths certainly sound scary, especially when they are on your reproductive organs. Thankfully, fibroids ...
Urinary Tract Fistulas
Urinary incontinence is a complex condition that affects millions of women. Incontinence greatly impact quality of life, damaging relationships, impacting self esteem, and leading to mental health concerns like social ...
Exercises
Good Yoga Exercises To Support Your Core and Pelvic Floor
Women have specific health needs, and can take specific steps to look after those ...
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Yoga & The Pelvic Floor
If you’ve spent any amount of time exercising or even just reading women’s magazines, ...
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Mental Health
3 Ways How Exercise Improves Mental Health
Regular physical activity has been proven to be good for your physical health, but did you know it can also improve your mental well-being? Here are some examples of how ...
Take The Stress Away From Gift Giving
The pressure of buying gifts can add stress to an already busy holiday season. Here are 5 ideas to take the stress away from gift giving. ...
Sleep
Best Sleeping Positions after a Hysterectomy
Sleep is a universal balm, and there’s probably not an adult alive who doesn’t ...
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The Relationship Between Pelvic Pain & Sleep
Between 15-20% of women will experience chronic pelvic pain, which is pain that has ...
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