Health & Wellness

Doctor's Corner

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Things To Know About Fibroids

It’s totally understandable if you hear the word ‘fibroid’ and silently freak out a little bit. Growths certainly sound scary, especially when they are on your reproductive organs. Thankfully, fibroids ...
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Urinary Tract Fistulas

Urinary incontinence is a complex condition that affects millions of women. Incontinence greatly impact quality of life, damaging relationships, impacting self esteem, and leading to mental health concerns like social ...

Exercises

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Good Yoga Exercises To Support Your Core and Pelvic Floor
Women have specific health needs, and can take specific steps to look after those ...
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Yoga & The Pelvic Floor
If you’ve spent any amount of time exercising or even just reading women’s magazines, ...
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Mental Health

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3 Ways How Exercise Improves Mental Health

Regular physical activity has been proven to be good for your physical health, but did you know it can also improve your mental well-being? Here are some examples of how ...
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Take The Stress Away From Gift Giving 

The pressure of buying gifts can add stress to an already busy holiday season. Here are 5 ideas to take the stress away from gift giving. ...
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Best Sleeping Positions after a Hysterectomy
Sleep is a universal balm, and there’s probably not an adult alive who doesn’t ...
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The Relationship Between Pelvic Pain & Sleep
Between 15-20% of women will experience chronic pelvic pain, which is pain that has ...
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