Your Pelvic Floor

Endometriosis

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Why are women needlessly suffering with endometriosis?

Question: Why are women needlessly suffering with endometriosis?  Answer from Dr. Daniel Gruber, urogynecologist from Sibley Memorial Hospital in Washington D.C., part of John Hopkins medicine. This is a very ...
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The Endometriosis Questions You're Too Afraid To Ask

Even though endometriosis is an all-too-common disorder affecting up to 11% of American women,1 many still know very little about it. And because it’s a disorder affecting the organs of ...

Incontinence

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What is Stress Urinary Incontinence?
There’s probably few among us who have never once leaked a little urine by ...
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Urinary Tract Fistulas
Urinary incontinence is a complex condition that affects millions of women. Incontinence greatly impact ...
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Pelvic Health

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Why Your Pelvic Floor Matters

The messages to stay healthy are many: watch what we eat, exercise regularly, get enough ...
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Sex Positions to Reduce Pelvic Pain

For most people, sex is an enjoyable and even necessary component of romantic intimacy and ...
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Pelvic Floor Physical Therapy for Painful Sex

Painful sex is often confusing, overwhelming, stressful, and, for some women, quite crushing. It’s also ...
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Prolapse

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How To Diagnose Pelvic Organ Prolapse

Women are often cautioned about monitoring their own health by conducting self-exams like monthly breast checks. But there are times when you may not be certain what’s wrong, and you’re ...
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Can Pelvic Organ Prolapse Go Away On Its Own?

Discovering you have pelvic organ prolapse may give rise to negative emotions, and raise a lot of questions. You might be worried, upset and anxious. You’re likely wondering about exercise, ...

Hormonal Changes

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Behaviors that Exacerbate Menopause Symptoms
Some women dread menopause, and some can’t wait to say goodbye to their periods. ...
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What is Post Menopausal Bleeding?
Let’s add something else to the list of what’s certain in life for women: ...
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What can I do if I have a short interval between periods?
Question: I am seeing that a period after 15 days isn’t normal. What can ...
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Would having my ovaries removed help me gain hormonal stability?
Question: “I had a partial hysterectomy in 2012 where my uterus and tubes were ...
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The Best Diet for PCOS

Polycystic ovary syndrome, or PCOS, is an endocrine disorder that affects millions of women of ...
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PCOS Myths - Debunking Common PCOS Misconceptions

Anyone in the women’s health field has heard their fair share of harmful myths about ...
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What is PCOS? All About Polycystic Ovary Syndrome

We strongly encourage women to pay attention to their menstrual cycles and speak to their ...
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Polyps & Fibroids

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Impact of Fibroids On Your Reproductive Health

Fibroids are common enough among women but if you have them, you’re likely wondering about the impact on your reproductive health. Uterine fibroids are non-cancerous tumors that can grow anywhere ...
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Fibroids vs Cysts

Women’s pelvic health conditions often share similar symptoms, making it hard to know exactly what’s wrong.  Fibroids and cysts are one example. They are both common conditions of the female ...

Stay in the know of all things Pelvic Health

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Does Cranberry Juice Help UTI's?
Urinary Tract Infections (UTIs) can be both physically and mentally distressing – being trapped ...
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The Connection Between Diet and UTIs
Ugh. Is there anything worse than urinary tract infections (UTIs)? Especially if you’re prone ...
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Overactive Bladder

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Food and Beverages To Avoid When You Have an Overactive Bladder

Overactive bladder (OAB)​​ is a condition that affects many women. It’s not life threatening, but it sure can be a pain. This is why, along with other treatments, many women ...
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Salt Restrictions for Overactive Bladder Syndrome (OAB)

If you experience overactive bladder (OAB), then you’d probably do just about anything to stop leaking. Not only does this condition impact your quality of life, OAB also affects your ...
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Using Botox To Treat Bladder Problems

When you think of ‘Botox,’ you might think about the permanently surprised faces of ‘Desperate Housewives’ or maybe how you’d like to try it out on your crow’s feet. We’ve ...
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What Happens To Your Body When You Drink Seltzer Water Every Day?

When people decide to be more proactive about their health, usually one of the first things they re-examine is their diet and nutrition, trying to find places where they can ...

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