Your Pelvic Floor

Endometriosis

Image

Can Diet And Exercise Help Endometriosis

Endometriosis is an often painful condition that can be made worse by the inflammation caused by certain foods. As a result, it’s worth knowing that diet and exercise can help ...
Image

Can You Get Pregnant With Endometriosis?

If you’ve been diagnosed with endometriosis, you are familiar with the sometimes severe pain that comes along with it. You may be suffering from other possible symptoms of endometriosis too, ...

Incontinence

Image
Can Exercise Cause Incontinence
Incontinence, particularly urinary incontinence, is a condition that can hinder our exercise and physical ...
Read More
Image
Incontinence: Types, Causes, And Treatment
The embarrassment of leaking urine or stool can impact every area of your life. ...
Read More

Looking for a Physician?


Search our directory of pelvic health physicians & specialists near you to start your journey towards healing.

Pelvic Health

Image

Can Sex Cause Pelvic Pain During Pregnancy?

Being pregnant isn’t the end of sexual enjoyment with your spouse. But experiencing pain is ...
Read More
Image

High Tone Pelvic Floor Dysfunction: What Is It, and What Can You Do About It?

Among the pelvic health conditions that can affect women, pelvic floor dysfunction is one that ...
Read More
Image

Why Your Pelvic Floor Matters

The messages to stay healthy are many: watch what we eat, exercise regularly, get enough ...
Read More

Prolapse

Image

Bladder Prolapse Stages

Weakened pelvic floor muscles can lead to a fallen bladder, known as bladder prolapse. But it’s not the same for every woman, as there are different stages of bladder prolapse. ...
Image

Where Can POP Occur? 

Pelvic Organ Prolapse or POP can happen to a number of your pelvic organs. Prolapse is a condition caused by the weakening of the pelvic floor, the muscle and tissue ...

Hormonal Changes

Image
Behaviors that Exacerbate Menopause Symptoms
Some women dread menopause, and some can’t wait to say goodbye to their periods. ...
Read More
Image
What is Post Menopausal Bleeding?
Let’s add something else to the list of what’s certain in life for women: ...
Read More
Image
What can I do if I have a short interval between periods?
Question: I am seeing that a period after 15 days isn’t normal. What can ...
Read More
Image
Would having my ovaries removed help me gain hormonal stability?
Question: “I had a partial hysterectomy in 2012 where my uterus and tubes were ...
Read More
Image

What Foods To Avoid With PCOS

The condition known as Polycystic ovary syndrome (PCOS) creates risks of other conditions such as ...
Read More
Image

Can Exercise Help With PCOS

Regular physical activity can help all of us, and there is evidence that it can ...
Read More
Image

The Best Diet for PCOS

Polycystic ovary syndrome, or PCOS, is an endocrine disorder that affects millions of women of ...
Read More

Polyps & Fibroids

Image

Can You Get Pregnant With Fibroids

If you want to get pregnant or you are pregnant, and you find out you have uterine fibroids, you likely have many questions, including whether you can get pregnant with ...
Image

What Causes Uterine Fibroids To Grow

If you’ve been diagnosed with uterine fibroids, you may be wondering what causes them to grow. There are a number of risk factors that could lead to the growth of ...

Stay in the know of all things Pelvic Health

No spam, we promise! Only valuable resources for the health of your Pelvic Floor. By submitting your email, you agree to our Privacy Policy.

  • This field is for validation purposes and should be left unchanged.

Image
How Do You Get A UTI Without Being Sexually Active
Urinary tract infections usually involve an infection to the bladder, and can be irritating ...
Read More
Image
What Foods to Avoid With a UTI
Urinary tract infections are common among women, but they shouldn’t be taken lightly. Seek ...
Read More

Overactive Bladder

Image

Can Pelvic Floor Exercises Help An Overactive Bladder

Exercise can help with many health concerns, including pelvic floor conditions. There are exercises available to help women cope with overactive bladder. ...
Image

Food and Beverages To Avoid When You Have an Overactive Bladder

Overactive bladder (OAB)​​ is a condition that affects many women. It’s not life threatening, but it sure can be a pain. This is why, along with other treatments, many women ...
Image

Salt Restrictions for Overactive Bladder Syndrome (OAB)

If you experience overactive bladder (OAB), then you’d probably do just about anything to stop leaking. Not only does this condition impact your quality of life, OAB also affects your ...
Image

Using Botox To Treat Bladder Problems

When you think of ‘Botox,’ you might think about the permanently surprised faces of ‘Desperate Housewives’ or maybe how you’d like to try it out on your crow’s feet. We’ve ...

How healthy is your Pelvic Floor?


Take our quiz and find out about the health of your pelvic floor. It takes just 2 minutes!