Endometriosis
Endometriosis Explained: Support, Answers, and Hope
Hearing the word “endometriosis” may give rise to many questions, and some fear. The name itself sounds dire! Don’t despair. If you have endometriosis, you’re not alone. Women all over ...
Do You Have Endometriosis?
Endometriosis is an often painful condition with other negative side effects that impacts women around the world. It can start as early as your first menstrual period and last until ...
Incontinence
What Is Incontinence? Causes, Treatments & Prevention Tips for Women
Most women have experienced a “little leak” at some point in their lives. The ...
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What is Double Voiding?
Double trouble, double vision, double-or-nothing…double voiding? You likely recognize the first three common sayings, ...
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Search our directory of pelvic health physicians & specialists near you to start your journey towards healing.
Pelvic Health
How To Prepare For A Hysterectomy
You’ve just received the diagnosis: you need a hysterectomy. The thought of surgery can be ...
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How Can I Prevent Pelvic Health Problems?
Good health is not just about treating problems when they arise. Prevention is a key ...
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Pelvic Health Solutions: Understanding, Preventing, and Managing Pelvic Health Issues
Pelvic health is a crucial yet often overlooked aspect of overall well-being. The pelvic region ...
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Prolapse
Bladder Prolapse Treatments: Non-Invasive & Surgical Options
A diagnosis of bladder prolapse is just the beginning. At least you know what has been causing the various symptoms that have been bothering you. But now you have a ...
Will Walking Make Pelvic Organ Prolapse Worse?
Author: Dr. Teresa Irwin What is Pelvic Organ Prolapse and does working make it worse? Exercise is a prescription for good health. Regular physical activity provides benefits from managing weight ...
Hormonal Changes
Am I Going Through Menopause?
I can’t sleep properly, I’m either too hot or I’ve got the chills, and ...
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Frozen Shoulder In Menopause
We’ve all heard about the most common symptoms of menopause. After all, hot flashes ...
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Everything You Need to Know About Menopause
Menopause is a journey every woman will embark on, and knowing everything you need ...
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How Long Do Menopause Symptoms Last?
If you’re in the throes of menopause and tired of the hot flashes and ...
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PCOS
- PCOS/
How To Heal PCOS
Living with Polycystic ovary syndrome can lead to complications like Type 2 diabetes, depression and ...
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- PCOS/
5 Foods To Eat When You Have PCOS
Understanding a medical condition often includes learning about lifestyle and diet changes that are helpful. ...
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- PCOS/
How to Test for PCOS
With a variety of symptoms, and some side effects that are similar to other health ...
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Polyps & Fibroids
The Health Disparities of Uterine Fibroids for African American Women
Some women’s pelvic health conditions are more common than others. Urinary incontinence, for instance, and pelvic organ prolapse, are among the most prevalent pelvic floor issues. But there are pelvic ...
Can Uterine Fibroids Cause Bleeding After Menopause?
Menopause brings some difficult side effects for many women, but some appreciate the end of their monthly menstrual cycle. There are times, however, that women still experience bleeding after menopause. ...
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UTI
Everything You Need to Know About UTIs
Picture this: you’re going about your day, and out of nowhere, a nagging urge ...
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Overactive Bladder
The Impact of Physical Activity on Bladder Health
We’ve all heard of muscle-specific exercises, like curls for your biceps or squats for your quads and hamstrings. Aerobic activity is good for the heart and lungs. What about your ...
Understanding the Nuances Between Overactive Bladder (OAB) and Stress Urinary Incontinence (SUI)
Have you ever found yourself pondering the subtle yet crucial distinctions between Overactive Bladder (OAB) and Stress Urinary Incontinence (SUI)? It’s a question that often arises, yet clear answers can ...
Can Stress Cause Overactive Bladder?
Stress can quietly have an impact on our physical, mental and emotional health. It can even impact bladder health, and make the symptoms of overactive bladder worse. In turn, an ...
What Foods To Avoid If You Have An Overactive Bladder
Having an overactive bladder has an impact on your work life, social life, and more. Try eliminating some products to see if it helps, with this handy list of what ...
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