Pelvic Floor Resources

Browse the online resources below for the health of your body and Pelvic Floor.

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Nutrition Hack for a Healthy Pelvis: Eat Dark Choc

Nutrition Hack for a Healthy Pelvis: Eat Dark Chocolate! 🍫

Yes, you read that right! Dark Chocolate contains more magnesium than the vegetables at your local grocery store. Magnesium is important as it regulates muscle and nerve function, including muscle contraction of our bladders.

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"Be #strong enough to stand alone, #smart enough t

"Be #strong enough to stand alone, #smart enough to know when you need help, and #brave enough to ask for it." ♥️

Ziad K. Abdelnour

Q: What can I do if I have a short interval betwee

Q: What can I do if I have a short interval between periods?

"I would recommend seeing your general OB/GYN – you don't need to see a urogynecologist or someone who specializes in pelvic floor issues for this kind of thing.

A short #period cycle is a common issue, but it's not always necessarily bad, whereas long period cycles can be caused by stress and hormonal changes."

- Dr. Daniel Gruber, urogynecologist from Sibley Memorial Hospital in Washington D.C., part of John Hopkins Medicine.

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TikToker, Roxanne Ramsey, uses her platform to des

TikToker, Roxanne Ramsey, uses her platform to destigmatize #bacterial #vaginosis. 👏 Click the link in our bio to read her story!

Behaviors that exacerbate menopause symptoms are o

Behaviors that exacerbate menopause symptoms are often behaviors that are generally unhealthy. Smoking, not exercising, eating an unbalanced diet, and maintaining an unhealthy body weight may worsen your symptoms. Chronic stress can also be a factor.

For these reasons, women of all ages should look to lead a healthier and more balanced life.

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Anyone with a sweet tooth knows that dessert is no

Anyone with a sweet tooth knows that dessert is non-negotiable. But if you’re trying to find more options that leave you feeling satiated rather than bloated or blah, you’ve come to the right place. 😋

This delicious vegan recipe satisfies your sweet tooth without making you feel lethargic after. Nikki’s Plate crafted a recipe for macaroons that only takes five minutes to prep and 15 to bake.

Check it out! Link in bio.