Women need to look after their physical and mental health at any age. The transition stages of menopause are no different, so pay attention to self care when you reach menopause age.
Chronic Illness Self Care
A chronic condition does not have to mean an end to quality of life. Self care should be part of your health care program if you’ve been diagnosed with a chronic illness.
Self Care For New Moms
While a newborn baby requires care including medical care, the new mom needs attention too. Here’s encouragement and some ideas for self care for new moms.
Give The Gift Of Health
Holiday presents don’t have to be material or expensive. A thoughtful gift of health will be welcomed by your friends and family, and don’t forget to wrap a healthy present for yourself too.
How To Sneak In Self Care During The Holidays
We’re all familiar with that busy time in December when holiday plans seem to take up every hour of the day. Here’s how to make sure you look after yourself when schedules get hectic.
5 Great, Inspiring Beach Reads
Summer is a favorite time for a vacation at the beach, which calls for a good beach read to make your holiday complete. What is a beach read? The popular book website Goodreads has some fun with its definition, saying: “It’s a book you read at the beach…right? Or perhaps …
Self Care Won't Cure Your Burnout (But This Will)
If you’re feeling tired and overwhelmed, and maybe even incompetent, you may be suffering from burnout. Feeling stressed at work is common, but when it gets worse or persists, it can lead to chronic stress and the occupational phenomenon known as “burnout.” It’s often described in the literature as being work-related, …
How To Detoxify Your Life
Spring is here! Or if it hasn’t quite sprung where you live yet, we bet you’re still feeling that Spring Cleaning urge. Something about the snow melting and the days getting longer just makes us want to clean the house and get rid of all the gunk, junk, and clutter. …
Physical & Mental Health Benefits of Journaling
Dear Diary: I haven’t written in you since I was 12 years old, and I’m not sure if I should start? When was the last time you put pen to paper? Or even fingers to your keyboard or touchscreen, to write about something other than work? If you’re like many …
Don't Shame Yourself Out of Self Care
You know the drill. When the air masks drop down, you’re supposed to put on your own mask first, before you put on anyone else’s. We accept the logic here: if you don’t take care of your own oxygen needs, you’re going to pass out (literally) before being able to …
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