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5 Great, Inspiring Beach Reads 

Summer is a favorite time for a vacation at the beach, which calls for a good beach read to make your holiday complete.  What is a beach read? The popular book website Goodreads has some fun with its definition, saying: “It’s a book you read at the beach…right? Or perhaps …

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Self Care Won't Cure Your Burnout (But This Will)

If you’re feeling tired and overwhelmed, and maybe even incompetent, you may be suffering from burnout. Feeling stressed at work is common, but when it gets worse or persists, it can lead to chronic stress and the occupational phenomenon known as “burnout.” It’s often described in the literature as being work-related, …

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How To Detoxify Your Life

Spring is here! Or if it hasn’t quite sprung where you live yet, we bet you’re still feeling that Spring Cleaning urge. Something about the snow melting and the days getting longer just makes us want to clean the house and get rid of all the gunk, junk, and clutter.  …

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Don't Shame Yourself Out of Self Care

You know the drill. When the air masks drop down, you’re supposed to put on your own mask first, before you put on anyone else’s. We accept the logic here: if you don’t take care of your own oxygen needs, you’re going to pass out (literally) before being able to …