Self Care


5 Ideas for Autumn Self Care

Autumn is a season of change: the weather gets cooler; the days get shorter; the trees change color and lose their leaves. It can also mean a more hectic routine ...

Menopause Self Care

Women need to look after their physical and mental health at any age. The transition stages of menopause are no different, so pay attention to self care when you reach ...

Chronic Illness Self Care

A chronic condition does not have to mean an end to quality of life. Self care should be part of your health care program if you’ve been diagnosed with a ...

Self Care For New Moms

While a newborn baby requires care including medical care, the new mom needs attention too. Here’s encouragement and some ideas for self care for new moms. ...

Give The Gift Of Health

Holiday presents don’t have to be material or expensive. A thoughtful gift of health will be welcomed by your friends and family, and don’t forget to wrap a healthy present ...

How To Sneak In Self Care During The Holidays

We’re all familiar with that busy time in December when holiday plans seem to take up every hour of the day. Here’s how to make sure you look after yourself ...

5 Great, Inspiring Beach Reads 

Summer is a favorite time for a vacation at the beach, which calls for a good beach read to make your holiday complete.  What is a beach read? The popular ...

Self Care Won't Cure Your Burnout (But This Will)

If you’re feeling tired and overwhelmed, and maybe even incompetent, you may be suffering from burnout. Feeling stressed at work is common, but when it gets worse or persists, it ...

How To Detoxify Your Life

Spring is here! Or if it hasn’t quite sprung where you live yet, we bet you’re still feeling that Spring Cleaning urge. Something about the snow melting and the days ...

Physical & Mental Health Benefits of Journaling

Dear Diary: I haven’t written in you since I was 12 years old, and I’m not sure if I should start? When was the last time you put pen to ...

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