aflugum Goodbye Guilt, Hello Sweets, Nutrition Leave a Comment

Guilt-Free Desserts

Anyone with a sweet tooth knows that dessert is non-negotiable. But if you’re trying to find more options that leave you feeling satiated rather than bloated or blah, you’ve come to the right place. Before diving in, it’s worth mentioning that you should never feel guilty about treating yourself in …

aflugum Nutrition, Recipes Leave a Comment

Green Smoothie Recipe

Reese Witherspoon’s Green Smoothie There is one easy way to get a lot of nutrients into one meal: smoothies! Did you see Reese Witherspoon’s green smoothie recipe that went viral recently? She got the recipe from Kerry Washington after commenting how beautiful her skin was. Reese drinks this every day …