Eating healthy feels great, but it’s not always easy finding replacements for comfort foods you may have once loved eating but would rather cut out now. Things get difficult when you adore dessert but are seriously impacted by foods that can cause inflammation in the body. These often include dairy, …
Anyone with a sweet tooth knows that dessert is non-negotiable. But if you’re trying to find more options that leave you feeling satiated rather than bloated or blah, you’ve come to the right place. Before diving in, it’s worth mentioning that you should never feel guilty about treating yourself in …
Fall is magical for so many reasons—crisp morning air, colorful leaves, cozy sweaters, the list goes on. But another aspect of the season that so many of us love is that pumpkin flavored treats are abundant. If you’re tempted to reach for some seasonal bites but know they won’t make …
Reese Witherspoon’s Green Smoothie There is one easy way to get a lot of nutrients into one meal: smoothies! Did you see Reese Witherspoon’s green smoothie recipe that went viral recently? She got the recipe from Kerry Washington after commenting how beautiful her skin was. Reese drinks this every day …
Question: “Do we really need eight glasses of water a day?” Answer from Dr. Daniel Gruber, urogynecologist from Sibley Memorial Hospital in Washington D.C., part of John Hopkins medicine. This is an excellent question, with a lot of controversy surrounding it. You’ll hear lots of different things about how you …
We have all heard that two factors of being healthy are diet and exercise, but did you know that is important for your pelvic floor health as well? Many women are aware of Kegel exercises, the most common way to strengthen your pelvic floor muscles, although most have not considered …
