Best Anti-Inflammatory Desserts

Eating healthy feels great, but it’s not always easy finding replacements for comfort foods you may have once loved eating but would rather cut out now. Things get difficult when ...

Anti-Inflammatory Pumpkin Smoothie

Fall is magical for so many reasons—crisp morning air, colorful leaves, cozy sweaters, the list goes on. But another aspect of the season that so many of us love is ...

Green Smoothie Recipe

Reese Witherspoon’s Green Smoothie There is one easy way to get a lot of nutrients into one meal: smoothies! Did you see Reese Witherspoon’s green smoothie recipe that went viral ...

Seven Nutrition Hacks for a Healthy Pelvis

We have all heard that two factors of being healthy are diet and exercise, but did you know that is important for your pelvic floor health as well? Many women ...

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