Pelvic Health

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Why We Care About Pelvic Health

Women’s pelvic health issues are receiving more attention than in the past. That’s a good thing, since pelvic health has not ranked high in the world of health care. There ...
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What Is Pelvic Health Physical Therapy?

If you’ve been diagnosed with a pelvic condition, there will be different treatment options available. You might think surgery is the first choice, but that’s not always the case. Other ...
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Can Sex Cause Pelvic Pain During Pregnancy?

Being pregnant isn’t the end of sexual enjoyment with your spouse. But experiencing pain is scary, leading women to wonder: Can sex cause pelvic pain during pregnancy? Expecting a child ...
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High Tone Pelvic Floor Dysfunction: What Is It, and What Can You Do About It?

Among the pelvic health conditions that can affect women, pelvic floor dysfunction is one that you may have heard or read about. There are actually two types of pelvic floor ...
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Why Your Pelvic Floor Matters

The messages to stay healthy are many: watch what we eat, exercise regularly, get enough rest. Women have specific health requirements too, such as maintaining breast health and reproductive well-being. ...
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Sex Positions to Reduce Pelvic Pain

For most people, sex is an enjoyable and even necessary component of romantic intimacy and connection. Unfortunately, for many people, sex can also be painful—sometimes prohibitively so. Especially if a ...
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Pelvic Floor Physical Therapy for Painful Sex

Painful sex is often confusing, overwhelming, stressful, and, for some women, quite crushing. It’s also quite common, affecting up to 20% of American women at some point in their lives. ...
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Pelvic Pain During Sex - Causes & Treatment

If you experience pelvic pain during sex, you are not alone. For example, a recent study in Britain found that 7.5% of sexually active women report having had painful sex ...
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Yoga & The Pelvic Floor

If you’ve spent any amount of time exercising or even just reading women’s magazines, you’ve doubtlessly heard about how important it is to strengthen your ‘core’ – ie, your abs ...
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Is it possible to have pelvic floor dysfunction while still a virgin?

Question: Is it possible to have pelvic floor dysfunction while still a virgin?  Answer from Dr. Daniel Gruber, urogynecologist from Sibley Memorial Hospital in Washington D.C., part of John Hopkins ...

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