I did a lot of research and put a sequence together to relief the symptoms associated with Endometriosis and Pelvic Pain. This yoga sequence is best done on a daily basis , NOT during flares . I hope when done on a regular basis it will reduce the symptoms and the flares.
Join the Pelvic Awareness community. Engage with other women and learn more about your Pelvic Floor!
By using this website, you agree to our use of cookies. We use cookies to provide yourself and visitors the best experience possible. For more information, please visit our Privacy Policy.
