Everything You Need To Know About Kegels
Most women have heard about Kegels, but how much do you really know about them? “Kegels” were started by gynecologist Dr. Arnold Kegel, who introduced the concept of exercising the ...
Exercises to Strengthen Pelvic Floor Muscles for Athletes
Athletes train for their specific sport, building skills that translate onto the court, into the pool or around the track. There are benefits to more general training such as yoga, ...
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