Staying active is key to good health, but how do women with incontinence exercise? If you’re worried about an embarrassing accident or you simply can’t exercise without leaks, it’s difficult ...

As we explored in Part 1, women with prolapse find that their quality of life can be affected.  Depending on the location and severity of your prolapse, your symptoms can ...

Suffering with prolapse can hinder many aspects of your life.  Depending on the location and severity of your prolapse, there are many different symptoms, which can develop over time. Because ...

Regular physical activity can help all of us, and there is evidence that it can specifically help women suffering from PCOS. Here are some tips on exercising to benefit your ...

Incontinence, particularly urinary incontinence, is a condition that can hinder our exercise and physical activity. But can exercise cause the condition that results in urine leakage? ...

Regular physical activity has been proven to be good for your physical health, but did you know it can also improve your mental well-being? Here are some examples of how ...