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Incontinence, particularly urinary incontinence, is a condition that can hinder our exercise and physical activity. But can exercise cause the condition that results in urine leakage? ...

Uterine polyps are a condition that may cause symptoms like abnormal vaginal bleeding. In some instances, they don’t cause any side effects at all. How many women have uterine polyps? ...

The occasional bad night’s sleep might make you cranky, but an ongoing problem getting sufficient sleep is a concern. Lack of sleep impacts your mental health in several negative ways. ...

Exercise can help with many health concerns, including pelvic floor conditions. There are exercises available to help women cope with overactive bladder. ...

Far too many of us suffer from a chronic lack of sleep. There are physical and mental consequences to sleep deprivation, so here are some ways how to get better ...

Women need to look after their physical and mental health at any age. The transition stages of menopause are no different, so pay attention to self care when you reach ...

Being a mother is a rewarding but often stressful role. Looking after your mental health is just as important as looking after your children. ...

A chronic condition does not have to mean an end to quality of life. Self care should be part of your health care program if you’ve been diagnosed with a ...

While a newborn baby requires care including medical care, the new mom needs attention too. Here’s encouragement and some ideas for self care for new moms. ...

Regular physical activity has been proven to be good for your physical health, but did you know it can also improve your mental well-being? Here are some examples of how ...