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How to Prevent UTIs

If you are suffering from a burning sensation while urinating, you could have a Urinary Tract Infection (UTI). That’s one of the common symptoms of this annoying condition, which can ...

How (And Why) To Do The Valsalva Technique

If you’ve heard the term “Valsalva,” you may be wondering what it is, and why you would attempt this maneuver. The Valsalva technique is used in several instances: to quickly ...

Can Sex Cause Pelvic Pain During Pregnancy?

Being pregnant isn’t the end of sexual enjoyment with your spouse. But experiencing pain is scary, leading women to wonder: Can sex cause pelvic pain during pregnancy? Expecting a child ...

Can A Yeast Infection Cause A UTI?

If you’ve ever had a urinary tract infection (UTI), and you’ve also suffered from a yeast infection, you might be wondering if the two are connected. You may also be ...

Can Pelvic Organ Prolapse Cause Leg Pain?

Having pelvic organ prolapse is different for every woman. While it isn’t defined as a “lethal condition,” it certainly impacts quality of life for many women.1 There are also different ...

Feel Good In A Bikini - Any Size!

It’s easy to look forward to summer holidays and warm weather winter destinations. But for many of us, it’s hard to get excited about wearing a bikini. At the beach ...

High Tone Pelvic Floor Dysfunction: What Is It, and What Can You Do About It?

Among the pelvic health conditions that can affect women, pelvic floor dysfunction is one that you may have heard or read about. There are actually two types of pelvic floor ...

The Effects Of Contraceptives On Mental Health

We’re all accustomed to the changes in our mood that occur before our monthly period. Pain, irritability, feeling bloated and even depression are common conditions that women report as changes ...

Long Periods - What’s Normal?

Every woman’s body is different, so it’s not always easy to know what’s considered “normal.” Menstrual cycles are like that. Some women have short periods with little pain. Others suffer ...

The Importance of Annual Checkups

We enjoy some special events on an annual basis: birthdays, anniversaries, family holiday times. There are other recurring tasks that need to be remembered every year, like visiting a physician. ...

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