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How To Relax Your Pelvic Floor Muscles (And Your Whole Body!)

Some women suffer from weakened pelvic floor muscles, while others have tight, contracted muscles, even leading to a condition known as hypertonic pelvic floor. It’s important to learn how to ...
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Can Fibroids Cause Bleeding?

If you’ve been diagnosed with fibroids, you may wonder if they are the cause of abnormal bleeding. Explore all you need to know about uterine fibroids. ...
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Why It’s Okay To Put Your Lights Up Early

While some frown at the thought of decorating for the holidays before Thanksgiving, there’s nothing wrong with doing what makes you feel good. Hang those lights when you want to ...
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Can Pelvic Floor Dysfunction Cause Infertility?

Women with pelvic health issues are often concerned whether they can get pregnant. Infertility can be the result of different factors, and some pelvic disorders can play a part. ...
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Why It’s Okay To Enjoy Your Thanksgiving Dinner

Instead of beating yourself up about eating over the holidays, here’s why and how to enjoy your Thanksgiving meal. ...
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Why Do I Pee When I Cough Or Laugh?

Women are more likely than men to be affected by stress urinary incontinence, which leads to leaking urine when you cough, laugh, or do physical activity. Here’s what you need ...
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Age and Pelvic Floor Conditions

Despite stereotypes about aging, there are many advantages to getting older. Our life experiences can be reflected on and enjoyed, and may actually lead us to make smarter decisions. We ...
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Can You Get Pregnant With Fibroids?

Living with fibroids is an experience that varies for every woman. Many women diagnosed with fibroids don’t have any symptoms. Others have mild symptoms although there are instances when women ...
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How To Have A Healthy Halloween

October is a month full of fun. Autumn leaves provide a burst of color, some areas enjoy their first snowfall, and the kids have (hopefully) settled into their routine after ...
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How To Keep Your Children Safe For Halloween

Kids are always excited for Halloween—sometimes for weeks before the big day. The thought of our little ones running from door to door, crossing streets in traffic, and eating candy ...

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