Is Heavy Lifting Safe For Your Pelvic Floor?
There are several risk factors for pelvic floor disorders that you have no control over, such as genetics, age, and whether or not you’ve given birth vaginally. But lifestyle also ...
Water Intake & Incontinence: How Much Should I Be Drinking?
We’ve all heard it so much it’s practically drilled into our heads: you need to drink at least 8 glasses of water a day, and probably a lot more, if ...
Tampons & Pelvic Floor Exercises: Is It Safe?
We all know that exercise is essential to a healthy body, and that’s definitely true when it comes to your pelvic floor. Women who start exercising this part of their ...
It's Easier Than Ever To Find A Pelvic Floor Physician Online
Since launching in 2016, the Pelvic Awareness Project has worked to create a world where all women have access to pelvic health education and care. We remain committed to giving ...
The Endometriosis Questions You're Too Afraid To Ask
Even though endometriosis is an all-too-common disorder affecting up to 11% of American women,1 many still know very little about it. And because it’s a disorder affecting the organs of ...
Endometriosis and Fertility: What You Need To Know
Women with endometriosis have to deal with so many symptoms – like painful sex, constipation, swelling, and cramping. If they plan to get pregnant, they have even more to think ...
Comparing Endometriosis to Other Pelvic Health Disorders
Endometriosis is a serious condition that affects up to 10% of women, but it’s just one of many conditions that impact pelvic floor health. The pelvic floor contains the bladder, ...
Does Pelvic Organ Prolapse Cause Bladder Leakage?
Pelvic organ prolapse (POP) is a condition with many causes, many different symptoms (or none at all), and many sufferers. Because women often do not understand this condition fully, many ...
Does Nerve Damage Cause Pelvic Floor Disorders?
Understanding the causes, symptoms and impact of pelvic floor dysfunction can empower women to get the treatment they deserve. The role of the nervous system in pelvic floor dysfunction is ...
When To See A Doctor About Your Incontinence
Incontinence is common in women after childbirth, but that doesn’t mean that incontinence is ‘normal’ or not a big deal. Incontinence is a serious, but treatable, condition that can get ...
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