Hormonal Changes

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What Foods Make Menopause Worse

As women enter menopause, the symptoms caused by hormonal changes can disrupt sleep, lower energy and even affect emotional health. What you eat can make a difference. Here are some ...
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How To Lose Weight During Menopause 

As we age, our metabolism naturally declines and we lose muscle mass. Add to that the hormonal changes of menopause, and many women get frustrated by added pounds around the ...
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What Signals The End Of Menopause

If your periods are getting erratic, or you’re suffering from hot flashes, you could be going through menopause. This stage of life typically happens as women are in their 40s ...
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What Are The 34 Symptoms Of Menopause: Part 2

The changes in our bodies that happen during menopause create many side effects for women. Here’s Part 2 of a two-part series on the 34 Symptoms Of Menopause. ...
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What Are The 34 Symptoms Of Menopause: Part 1

Women may know about common menopause symptoms like hot flashes, but there are many other changes that our bodies undergo when we move into this stage of life. Here’s Part ...
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Behaviors that Exacerbate Menopause Symptoms

Some women dread menopause, and some can’t wait to say goodbye to their periods. But just about every woman could do without menopause symptoms. And they may not know that ...
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What is Post Menopausal Bleeding?

Let’s add something else to the list of what’s certain in life for women: death, taxes … and your period. No one really likes ‘Aunt Flo,’ which is why menopause ...
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What can I do if I have a short interval between periods?

Question: I am seeing that a period after 15 days isn’t normal. What can I do? Answer from Dr. Daniel Gruber, urogynecologist from Sibley Memorial Hospital in Washington D.C., part ...
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Would having my ovaries removed help me gain hormonal stability?

Question: “I had a partial hysterectomy in 2012 where my uterus and tubes were removed. I find I am still having the extreme highs and lows of having a period. ...
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Everything You Need To Know About Painful Periods

When adolescent women are taught about getting their period, one of the first things they learn is that cramping is normal. And of course that’s true – menstrual cramps are ...

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