Pelvic Floor Release Stretches

Your pelvic floor muscles protect your pelvic organs and they align the entire bottom of your pelvis. Sometimes they can get extremely tight and cause discomfort. In this yoga routine, we will be stretching those muscles in order to release them and reduce tension in that area.

Ladies, this is also a great routine to do during your period since there tends to be a lot of tension in that particular area during this time in our cycle.