Yoga For The Pelvic Floor- full yoga workshop with Adriene. This all-levels session focuses on how to build strength, stabilize, soften, and awareness in the pelvic floor. This will influence all yoga asana as well as provide you valuable time to breathe and center. Connect brain and body in a way that serves.
Join the Pelvic Awareness community. Engage with other women and learn more about your Pelvic Floor!
By using this website, you agree to our use of cookies. We use cookies to provide yourself and visitors the best experience possible. For more information, please visit our Privacy Policy.
