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How much do you know about your body’s different muscles?  Maybe you know your pecs are in your chest and your biceps are in your arm. Hamstrings run along the ...

Author: Dr. Teresa Irwin What is Pelvic Organ Prolapse and does working make it worse? Exercise is a prescription for good health. Regular physical activity provides benefits from managing weight ...

You’ve just received the diagnosis: you need a hysterectomy. The thought of surgery can be overwhelming, emotional and daunting. You likely have many questions, including how to prepare for a ...

Good health is not just about treating problems when they arise. Prevention is a key part of maintaining your well-being, and pelvic health is no different. Rather than wait and ...

Double trouble, double vision, double-or-nothing…double voiding? You likely recognize the first three common sayings, but what is double voiding?  Let’s examine double voiding, and how it can help women suffering ...

The most common pelvic floor conditions are incontinence and prolapse, and there’s a good chance you’ve heard of those. Have you heard of the less common disorder known as pelvic ...

Do you have some strange symptoms “down there?”  If you have problems peeing, you leak urine, or you feel a bulge coming out of your vagina, you may have bladder ...

Most women have heard about Kegels, but how much do you really know about them? “Kegels” were started by gynecologist Dr. Arnold Kegel, who introduced the concept of exercising the ...

Menopause brings some difficult side effects for many women, but some appreciate the end of their monthly menstrual cycle.  There are times, however, that women still experience bleeding after menopause. ...

Athletes train for their specific sport, building skills that translate onto the court, into the pool or around the track. There are benefits to more general training such as yoga, ...