All Posts

Every year you file your taxes, celebrate your birthday, and take a regular vacation. What about your health? As a woman, what should you be doing on a consistent basis ...

One of the best exercises for women to perform regularly are “Kegels.” We’re encouraged to add these pelvic floor muscles exercises to our daily routines, since they can help strengthen ...

Some women’s pelvic health conditions are more common than others. Urinary incontinence, for instance, and pelvic organ prolapse, are among the most prevalent pelvic floor issues. But there are pelvic ...

We don’t think much about how our bodies operate when everything is working fine. When we have an issue, however, it causes us to ask questions. If you’re suffering from ...

We are all concerned about common ailments like heart disease and diabetes, but women have some unique conditions that make our health care a little different than men. The pelvic ...

Most women are familiar with common pelvic conditions like urinary tract infections and endometriosis. What is levator ani syndrome? This less common ailment can be painful, the pain can vary ...

How much do you know about your body’s different muscles?  Maybe you know your pecs are in your chest and your biceps are in your arm. Hamstrings run along the ...

Author: Dr. Teresa Irwin What is Pelvic Organ Prolapse and does working make it worse? Exercise is a prescription for good health. Regular physical activity provides benefits from managing weight ...

You’ve just received the diagnosis: you need a hysterectomy. The thought of surgery can be overwhelming, emotional and daunting. You likely have many questions, including how to prepare for a ...

Good health is not just about treating problems when they arise. Prevention is a key part of maintaining your well-being, and pelvic health is no different. Rather than wait and ...