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Good health is not just about treating problems when they arise. Prevention is a key part of maintaining your well-being, and pelvic health is no different. Rather than wait and ...

Double trouble, double vision, double-or-nothing…double voiding? You likely recognize the first three common sayings, but what is double voiding?  Let’s examine double voiding, and how it can help women suffering ...

The most common pelvic floor conditions are incontinence and prolapse, and there’s a good chance you’ve heard of those. Have you heard of the less common disorder known as pelvic ...

Do you have some strange symptoms “down there?”  If you have problems peeing, you leak urine, or you feel a bulge coming out of your vagina, you may have bladder ...

Most women have heard about Kegels, but how much do you really know about them? “Kegels” were started by gynecologist Dr. Arnold Kegel, who introduced the concept of exercising the ...

Menopause brings some difficult side effects for many women, but some appreciate the end of their monthly menstrual cycle.  There are times, however, that women still experience bleeding after menopause. ...

Athletes train for their specific sport, building skills that translate onto the court, into the pool or around the track. There are benefits to more general training such as yoga, ...

We’ve all heard of muscle-specific exercises, like curls for your biceps or squats for your quads and hamstrings. Aerobic activity is good for the heart and lungs. What about your ...

If you have uterine fibroids, you may be worried about the possibility of a ruptured fibroid. Do fibroids burst? What are the symptoms of fibroids bursting? Here’s what you need ...

Staying active is key to good health, but how do women with incontinence exercise? If you’re worried about an embarrassing accident or you simply can’t exercise without leaks, it’s difficult ...