All Posts

Image

Long Periods - What’s Normal?

Every woman’s body is different, so it’s not always easy to know what’s considered “normal.” Menstrual cycles are like that. Some women have short periods with little pain. Others suffer ...
Image

The Importance of Annual Checkups

We enjoy some special events on an annual basis: birthdays, anniversaries, family holiday times. There are other recurring tasks that need to be remembered every year, like visiting a physician. ...
Image

How To Incorporate Healthful Practices Into Your Daily Life

With busy schedules at work and home, it’s not always easy to incorporate healthy habits into an everyday routine. Trips to the gym, reading, or any type of “me time” ...
Image

Vaginal Dryness After Using A Pessary

Women with pelvic organ prolapse are often provided several options for treatment, one of which is a pessary. A pessary is a device that is placed into the vagina to ...
Image

How To Diagnose Pelvic Organ Prolapse

Women are often cautioned about monitoring their own health by conducting self-exams like monthly breast checks. But there are times when you may not be certain what’s wrong, and you’re ...
Image

Can Pelvic Inflammation Make Your Back Hurt?

There are a number of conditions that can create pelvic pain in women.  Endometriosis is one example, and pelvic inflammatory disease is another. But if your symptoms include pain that’s ...
Image

Can Pelvic Organ Prolapse Go Away On Its Own?

Discovering you have pelvic organ prolapse may give rise to negative emotions, and raise a lot of questions. You might be worried, upset and anxious. You’re likely wondering about exercise, ...
Image

The Best Yoga Exercises To Support Your Core and Pelvic Floor

Women have specific health needs, and can take specific steps to look after those needs. Pelvic floor health is one example. The pelvic floor muscles are important enough that it’s ...
Image

Impact of Fibroids On Your Reproductive Health

Fibroids are common enough among women but if you have them, you’re likely wondering about the impact on your reproductive health. Uterine fibroids are non-cancerous tumors that can grow anywhere ...
Image

Fibroids vs Cysts

Women’s pelvic health conditions often share similar symptoms, making it hard to know exactly what’s wrong.  Fibroids and cysts are one example. They are both common conditions of the female ...

Stay in the know of all things Pelvic Health

No spam, we promise! Only valuable resources for the health of your Pelvic Floor. By submitting your email, you agree to our Privacy Policy.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.