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You know the drill. When the air masks drop down, you’re supposed to put on your own mask first, before you put on anyone else’s. We accept the logic here: ...

Learn to speak and understand your mate’s love language, and in no time you will be able to effectively love and truly feel loved in return. ...

Pelvic organ prolapse, or POP, is a very common condition that affects about 50% of women in the U.S. 1 and up to 70% of women wear tampons at least ...

Finding self-care activities you enjoy is an important part of staying mentally, emotionally, and physically healthy. While you’ve probably been reminded of the importance of self-care a million times, when ...

It’s often called your ‘core’ for a reason: the pelvic floor supports so much of the core functions of what we do. Pelvic floor health is critical to our overall ...

When you’re scrambling to find enough hours in the day for work alone, setting time aside for self-care tends to be the last thing on our minds. Practising self-care is ...

An Easy & Proven Way to Build Good Habits & Break Bad Ones ...

We live in a very busy world, and it has never been easier to feel overwhelmed or overstimulated by your environment and daily routine. Because of this, self-care has become ...

It’s totally understandable if you hear the word ‘fibroid’ and silently freak out a little bit. Growths certainly sound scary, especially when they are on your reproductive organs. Thankfully, fibroids ...

Eating healthy feels great, but it’s not always easy finding replacements for comfort foods you may have once loved eating but would rather cut out now. Things get difficult when ...