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Anxiety: What Is Your Body Trying To Tell You?

Your body is constantly talking to you. It’s easy to read some of the signals: You yawn when you’re tired, your stomach grumbles when you’re hungry, and sensations of pain ...
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How Common is Pelvic Organ Prolapse?

Women who have Pelvic Organ Prolapse often feel like they are suffering alone. Pelvic Organ Prolapse (POP) is the term used to describe the condition when your uterus, bladder, or ...
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Does Cranberry Juice Help UTI's?

Urinary Tract Infections (UTIs) can be both physically and mentally distressing – being trapped in your bathroom or experiencing physical pain and discomfort can keep you from doing the things ...
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Can You Get Pregnant With Pelvic Organ Prolapse?

Lots of women have pelvic organ prolapse (POP). And lots of women with the condition also want to get pregnant, leading to the next logical question: can you get pregnant ...
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The Connection Between Diet and UTIs

Ugh. Is there anything worse than urinary tract infections (UTIs)? Especially if you’re prone to recurrent UTIs, then we’re willing to bet there’s just about anything you’d do to prevent ...
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Sex Positions to Reduce Pelvic Pain

For most people, sex is an enjoyable and even necessary component of romantic intimacy and connection. Unfortunately, for many people, sex can also be painful—sometimes prohibitively so. Especially if a ...
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What is Stress Urinary Incontinence?

There’s probably few among us who have never once leaked a little urine by mistake. But if this is a regular occurrence for you, then you may have a manageable ...
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How To Detoxify Your Life

Spring is here! Or if it hasn’t quite sprung where you live yet, we bet you’re still feeling that Spring Cleaning urge. Something about the snow melting and the days ...
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Food and Beverages To Avoid When You Have an Overactive Bladder

Overactive bladder (OAB)​​ is a condition that affects many women. It’s not life threatening, but it sure can be a pain. This is why, along with other treatments, many women ...
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Pelvic Floor Physical Therapy for Painful Sex

Painful sex is often confusing, overwhelming, stressful, and, for some women, quite crushing. It’s also quite common, affecting up to 20% of American women at some point in their lives. ...

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