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Self Care Won't Cure Your Burnout (But This Will)

If you’re feeling tired and overwhelmed, and maybe even incompetent, you may be suffering from burnout. Feeling stressed at work is common, but when it gets worse or persists, it ...
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Why Your Pelvic Floor Matters

The messages to stay healthy are many: watch what we eat, exercise regularly, get enough rest. Women have specific health requirements too, such as maintaining breast health and reproductive well-being. ...
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Can I Run With Pelvic Organ Prolapse?

Exercise is good for everyone, but you may wonder whether you should be running if you have pelvic organ prolapse. Women suffering with prolapse want to stay healthy. Those who ...
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Anxiety: What Is Your Body Trying To Tell You?

Your body is constantly talking to you. It’s easy to read some of the signals: You yawn when you’re tired, your stomach grumbles when you’re hungry, and sensations of pain ...
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How Common is Pelvic Organ Prolapse?

Women who have Pelvic Organ Prolapse often feel like they are suffering alone. Pelvic Organ Prolapse (POP) is the term used to describe the condition when your uterus, bladder, or ...
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Does Cranberry Juice Help UTI's?

Urinary Tract Infections (UTIs) can be both physically and mentally distressing – being trapped in your bathroom or experiencing physical pain and discomfort can keep you from doing the things ...
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Can You Get Pregnant With Pelvic Organ Prolapse?

Lots of women have pelvic organ prolapse (POP). And lots of women with the condition also want to get pregnant, leading to the next logical question: can you get pregnant ...
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The Connection Between Diet and UTIs

Ugh. Is there anything worse than urinary tract infections (UTIs)? Especially if you’re prone to recurrent UTIs, then we’re willing to bet there’s just about anything you’d do to prevent ...
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Sex Positions to Reduce Pelvic Pain

For most people, sex is an enjoyable and even necessary component of romantic intimacy and connection. Unfortunately, for many people, sex can also be painful—sometimes prohibitively so. Especially if a ...
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What is Stress Urinary Incontinence?

There’s probably few among us who have never once leaked a little urine by mistake. But if this is a regular occurrence for you, then you may have a manageable ...

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