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August 2021 Book of the Month

A new kind of manifesto for the working woman, with tips on building wealth and finding balance, as well as inspiration for harnessing the freedom and power that comes from ...
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Are there solutions for Pessary Vaginal Dryness?

Question: I wear a pessary, which gave me my life back. Are there options for dryness, as I find I am experiencing soreness when removing? Answer from Dr. Daniel Gruber, ...
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The Complete Guide To Pelvic Floor Physical Therapy

If you were experiencing sore legs or tight muscles in your back, a physical therapist would probably be the first person you called. But many people who are experiencing pelvic ...
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Pelvic Floor Dysfunction & Virginity: Are The Two Related?

Many women associate issues with their reproductive organs and pelvic floor with sexuality, believing that there are certain conditions that only affect sexually active women. And of course it’s true ...
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Everything You Need To Know About Painful Periods

When adolescent women are taught about getting their period, one of the first things they learn is that cramping is normal. And of course that’s true – menstrual cramps are ...
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Pelvic Floor Dysfunction - Why Women Are Suffering In Silence

Pelvic floor disorders like incontinence, endometriosis and organ prolapse are common conditions that affect millions of women across the world. Although many of these conditions can be treated and improved, ...
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Hormones After Pelvic Floor Dysfunction Therapy

Treating pelvic floor disorder can range from noninvasive options like Kegel exercises and physical therapy, to medication and, in some cases, surgery. The type and severity of your pelvic floor ...
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All About Pelvic Congestion Syndrome

The pelvis is a complex area of the body. When everything is functioning well, the organs of the pelvis control both eliminating waste and your menstrual cycle and, of course, ...
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Care & Recovery After Pelvic Floor Disorder Surgery

Perhaps you were a little embarrassed at first (even though there was no need to be), but you’ve finally worked up the nerve to take care of your pelvic floor ...
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Is Heavy Lifting Safe For Your Pelvic Floor?

There are several risk factors for pelvic floor disorders that you have no control over, such as genetics, age, and whether or not you’ve given birth vaginally. But lifestyle also ...

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