Exercise is good for everyone, but you may wonder whether you should be running if you have pelvic organ prolapse. Women suffering with prolapse want to stay healthy. Those who love running want to continue to enjoy their passion. But the answer to the question – can I run with …
Is it safe to do pelvic floor exercises while wearing a tampon?
Question: “Is it safe to do pelvic floor exercises while wearing a tampon?” Answer from Dr. Daniel Gruber, urogynecologist from Sibley Memorial Hospital in Washington D.C., part of John Hopkins medicine. Absolutely, it is! You can even use tampons to help facilitate your exercises if you can feel the tampon …