Exercise Archives - Pelvic Awareness Project

Exercise

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Can I Run With Pelvic Organ Prolapse?

Exercise is good for everyone, but you may wonder whether you should be running if you have pelvic organ prolapse. Women suffering with prolapse want to stay healthy. Those who ...

Doctor's Corner

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Is it safe to do pelvic floor exercises while wearing a tampon?

Question: “Is it safe to do pelvic floor exercises while wearing a tampon?” Answer from Dr. Daniel Gruber, urogynecologist from Sibley Memorial Hospital in Washington D.C., part of John Hopkins ...

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What is Stress Urinary Incontinence? How can Bulka

What is Stress Urinary Incontinence? How can Bulkamid help treat the symptoms? Hear from one of our physicians, Dr. Cannon-Smith! Link in bio.

A recent study found that nearly 70% of participan

A recent study found that nearly 70% of participants with PCOS were unaware they had it.

This is troubling news since PCOS is one of the leading causes of infertility. It is also linked to sleep apnea, endometrial cancer, depression, liver inflammation, Type 2 diabetes, etc.

If you have symptoms of PCOS, symptoms of diabetes (like excess thirst or unexplained weight loss), or missed periods (assuming you are not pregnant), use our Physician Finder to find a pelvic health specialist near you. Link in bio.

Q: Can You Get Pregnant With Pelvic Organ Prolapse

Q: Can You Get Pregnant With Pelvic Organ Prolapse? 🤰

A: Yes! You can still get pregnant if you have POP. That said, if POP makes sex painful for you, you may find it more challenging to conceive naturally.

POP presents extra challenges during pregnancy and delivery—which is why women with POP who want to have children should speak to their doctors.

Visit our blog for more information! Link in bio.

"The question isn't who's going to let me; it's wh

"The question isn't who's going to let me; it's who's going to stop me." 💪
- Ayn Rand

#quoteoftheday #strongwomen #quote

Does Cranberry Juice Help UTIs? Unfortunately, c

Does Cranberry Juice Help UTIs?

Unfortunately, cranberry juice and cranberry products, including supplements or whole cranberries, can't help to cure UTIs once they have been developed. No studies show that drinking cranberries are suitable for treating UTI symptoms. The best way to heal a UTI you have already contracted is to see a doctor immediately when you start to develop infections.

To find a doctor specializing in pelvic health in your area, check out our physician finder! Link in bio.

Pelvic Floor Dysfunction (PFD) is a common yet und

Pelvic Floor Dysfunction (PFD) is a common yet under-reported condition that affects women of all ages. Sadly, many women may struggle to get a diagnosis for their PFD because they are too embarrassed or lack education and believe harmful myths.

If you are still searching for a diagnosis for your PFD, don’t give up. Educating yourself and connecting with a pelvic health specialist can help you get the answers and treatment you deserve.

Use our free Physician Finder to find a specialist near you. Link in bio.