You know the drill. When the air masks drop down, you’re supposed to put on your own mask first, before you put on anyone else’s. We accept the logic here: ...

Finding self-care activities you enjoy is an important part of staying mentally, emotionally, and physically healthy. While you’ve probably been reminded of the importance of self-care a million times, when ...

When you’re scrambling to find enough hours in the day for work alone, setting time aside for self-care tends to be the last thing on our minds. Practising self-care is ...

We live in a very busy world, and it has never been easier to feel overwhelmed or overstimulated by your environment and daily routine. Because of this, self-care has become ...

If you’re a parent, you know what it means to feel exhausted and depleted. Many parents often say they don’t have time for self-care. Our advice is: FIND THE TIME! ...

For many people, incontinence has been accepted as a fact of life. From young moms to women over the age of 75, incontinence can be minimized as a fact of ...