How To Lose Weight During Menopause
As we age, our metabolism naturally declines and we lose muscle mass. Add to that the hormonal changes of menopause, and many women get frustrated by added pounds around the ...
What Signals The End Of Menopause
If your periods are getting erratic, or you’re suffering from hot flashes, you could be going through menopause. This stage of life typically happens as women are in their 40s ...
Menopause Self Care
Women need to look after their physical and mental health at any age. The transition stages of menopause are no different, so pay attention to self care when you reach ...
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