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How Long Do Menopause Symptoms Last?

If you’re in the throes of menopause and tired of the hot flashes and night sweats, you’re likely wondering how long do menopause symptoms last. Let’s take a look. What is Menopause We’ve all heard the jokes about menopause, in particular common side effects like those notorious hot flashes. Menopause …

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What Foods To Eat in Menopause

Suffering from hot flashes and night sweats? Feeling tired, anxious and bloated? If you’re in menopause, you likely know those familiar feelings, and you may suffer from even more side effects of menopause.  If you are what you eat, your diet may make a difference. While eliminating spicy foods or …