If you’re in the throes of menopause and tired of the hot flashes and night sweats, you’re likely wondering how long do menopause symptoms last. Let’s take a look. What is Menopause We’ve all heard the jokes about menopause, in particular common side effects like those notorious hot flashes. Menopause …
Menopause is diagnosed when you no longer have a period for 12 consecutive months. You may have irregular periods while you transition through perimenopause to menopause, along with other symptoms like hot flashes and trouble sleeping. Once you have gone 12 months without a menstrual cycle, can periods restart after …
One of the surgical treatments for some pelvic conditions like fibroids is a total hysterectomy, in which your uterus or womb and cervix are removed. This marks the end of your ability to get pregnant, and it also means you no longer have periods. If your ovaries were removed at …
It helps to ease the night sweats of menopause by adding a fan into your room, for instance, or keeping a window open on a cool night. There are other menopause symptoms that aren’t as easy to reduce or eliminate by opening a window. There are choices you can make …
Suffering from hot flashes and night sweats? Feeling tired, anxious and bloated? If you’re in menopause, you likely know those familiar feelings, and you may suffer from even more side effects of menopause. If you are what you eat, your diet may make a difference. While eliminating spicy foods or …
As women enter menopause, the symptoms caused by hormonal changes can disrupt sleep, lower energy and even affect emotional health. What you eat can make a difference. Here are some foods to avoid that can make menopause worse.
As we age, our metabolism naturally declines and we lose muscle mass. Add to that the hormonal changes of menopause, and many women get frustrated by added pounds around the middle. Here are some tips on how to lose weight during menopause.
If your periods are getting erratic, or you’re suffering from hot flashes, you could be going through menopause. This stage of life typically happens as women are in their 40s and 50s. But once you enter this phase, what signals the end of menopause? Here are the signs.
Women need to look after their physical and mental health at any age. The transition stages of menopause are no different, so pay attention to self care when you reach menopause age.
