Am I Going Through Menopause?

I can’t sleep properly, I’m either too hot or I’ve got the chills, and I seem to be more cranky than usual. Am I going through menopause? This is a ...

Frozen Shoulder In Menopause

We’ve all heard about the most common symptoms of menopause. After all, hot flashes are famous all over the world! There are other typical side effects like weight gain and ...

Everything You Need to Know About Menopause

Menopause is a journey every woman will embark on, and knowing everything you need to know about menopause can feel like navigating uncharted waters. But don’t fret; this isn’t a ...

How Long Do Menopause Symptoms Last?

If you’re in the throes of menopause and tired of the hot flashes and night sweats, you’re likely wondering how long do menopause symptoms last. Let’s take a look. What ...

Can Periods Restart After Menopause?

Menopause is diagnosed when you no longer have a period for 12 consecutive months. You may have irregular periods while you transition through perimenopause to menopause, along with other symptoms ...

How Long Does Menopause Last After A Total Hysterectomy

One of the surgical treatments for some pelvic conditions like fibroids is a total hysterectomy, in which your uterus or womb and cervix are removed. This marks the end of ...

What Foods Help Ease Menopause Symptoms

It helps to ease the night sweats of menopause by adding a fan into your room, for instance, or keeping a window open on a cool night. There are other ...

What Foods To Eat in Menopause

Suffering from hot flashes and night sweats? Feeling tired, anxious and bloated? If you’re in menopause, you likely know those familiar feelings, and you may suffer from even more side ...

What Foods Make Menopause Worse

As women enter menopause, the symptoms caused by hormonal changes can disrupt sleep, lower energy and even affect emotional health. What you eat can make a difference. Here are some ...

How To Lose Weight During Menopause 

As we age, our metabolism naturally declines and we lose muscle mass. Add to that the hormonal changes of menopause, and many women get frustrated by added pounds around the ...

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