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Women need to look after their physical and mental health at any age. The transition stages of menopause are no different, so pay attention to self care when you reach ...

Being a mother is a rewarding but often stressful role. Looking after your mental health is just as important as looking after your children. ...

A chronic condition does not have to mean an end to quality of life. Self care should be part of your health care program if you’ve been diagnosed with a ...

While a newborn baby requires care including medical care, the new mom needs attention too. Here’s encouragement and some ideas for self care for new moms. ...

Regular physical activity has been proven to be good for your physical health, but did you know it can also improve your mental well-being? Here are some examples of how ...

Pelvic organ prolapse has a number of treatment options. Pelvic floor exercises may help lessen the symptoms and perhaps cure a prolapse. ...

Women suffering from endometriosis may be in pain, and suffer from bleeding and other issues like fatigue and bloating. Women may also wonder how endometriosis impacts their fertility. ...

The holiday season is one of the busiest times of the year. It’s important to look after yourself, so give yourself the best Christmas gift—like some self care, time alone, ...

The pressure of buying gifts can add stress to an already busy holiday season. Here are 5 ideas to take the stress away from gift giving. ...

The embarrassment of leaking urine or stool can impact every area of your life. Understanding the types and causes of incontinence and seeking treatment can improve your quality of life. ...