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While a newborn baby requires care including medical care, the new mom needs attention too. Here’s encouragement and some ideas for self care for new moms. ...

Regular physical activity has been proven to be good for your physical health, but did you know it can also improve your mental well-being? Here are some examples of how ...

Pelvic organ prolapse has a number of treatment options. Pelvic floor exercises may help lessen the symptoms and perhaps cure a prolapse. ...

Women suffering from endometriosis may be in pain, and suffer from bleeding and other issues like fatigue and bloating. Women may also wonder how endometriosis impacts their fertility. ...

The holiday season is one of the busiest times of the year. It’s important to look after yourself, so give yourself the best Christmas gift—like some self care, time alone, ...

The pressure of buying gifts can add stress to an already busy holiday season. Here are 5 ideas to take the stress away from gift giving. ...

The embarrassment of leaking urine or stool can impact every area of your life. Understanding the types and causes of incontinence and seeking treatment can improve your quality of life. ...

Holiday presents don’t have to be material or expensive. A thoughtful gift of health will be welcomed by your friends and family, and don’t forget to wrap a healthy present ...

Bouts of diarrhea are a concern, especially when you aren’t sure why you’re suffering. Here’s the answer to the question of whether it can be caused by pelvic floor dysfunction. ...

We’re all familiar with that busy time in December when holiday plans seem to take up every hour of the day. Here’s how to make sure you look after yourself ...