Anatomy of Your Pelvic Floor
It’s often called your ‘core’ for a reason: the pelvic floor supports so much of the core functions of what we do. Pelvic floor health is critical to our overall ...
7 Self-Care Tips for Busy Professionals
When you’re scrambling to find enough hours in the day for work alone, setting time aside for self-care tends to be the last thing on our minds. Practising self-care is ...
Why Self-Care Is Important
We live in a very busy world, and it has never been easier to feel overwhelmed or overstimulated by your environment and daily routine. Because of this, self-care has become ...
Things To Know About Fibroids
It’s totally understandable if you hear the word ‘fibroid’ and silently freak out a little bit. Growths certainly sound scary, especially when they are on your reproductive organs. Thankfully, fibroids ...
Best Anti-Inflammatory Desserts
Eating healthy feels great, but it’s not always easy finding replacements for comfort foods you may have once loved eating but would rather cut out now. Things get difficult when ...
Urinary Tract Fistulas
Urinary incontinence is a complex condition that affects millions of women. Incontinence greatly impact quality of life, damaging relationships, impacting self esteem, and leading to mental health concerns like social ...
How To Achieve Work-Life Balance
Achieving work-life balance may seem impossible; it’s one of those concepts people talk about but feels impossible to master. The good news is that you can achieve work-life balance by ...
5 Self-Care Tips For Parents
If you’re a parent, you know what it means to feel exhausted and depleted. Many parents often say they don’t have time for self-care. Our advice is: FIND THE TIME! ...
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