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Reese Witherspoon’s Green Smoothie There is one easy way to get a lot of nutrients into one meal: smoothies! Did you see Reese Witherspoon’s green smoothie recipe that went viral ...

Question: “One week ago, my gynecologist told me I have stage three uterine prolapse. She also said for me to continue to exercise (as in to keep running, rowing, and ...

Question: “I’m 56 and took your test. My pelvic floor is healthy. It seems that I can jump on a trampoline with my grandson for ages, like half an hour ...

Question: “Would you recommend surgery on a rectocele if you’re planning to have another baby?” Answer from Dr. Daniel Gruber, urogynecologist from Sibley Memorial Hospital in Washington D.C., part of ...

Question: “Are there ways to have more bladder control when I cough, sneeze or laugh? Eight times out of ten I experience leakage, and it’s really embarrassing.” Answer from Dr. ...

Question: “I’m having bladder leakage when I run now. I tried pads but they are so uncomfortable. What other options do I have?” Answer from Dr. Daniel Gruber, urogynecologist from ...

Question: “Is it safe to do pelvic floor exercises while wearing a tampon?” Answer from Dr. Daniel Gruber, urogynecologist from Sibley Memorial Hospital in Washington D.C., part of John Hopkins ...

Question: “Cystocele and Rectocele – what do these words mean?” Answer from Dr. Daniel Gruber, urogynecologist from Sibley Memorial Hospital in Washington D.C., part of John Hopkins medicine.  A cystocele ...

Question: “Do we really need eight glasses of water a day?” Answer from Dr. Daniel Gruber, urogynecologist from Sibley Memorial Hospital in Washington D.C., part of John Hopkins medicine.  This ...

All About Pelvic Organ Prolapse Question: “Does pelvic organ prolapse cause leakage?” Answer from Dr. Daniel Gruber, urogynecologist from Sibley Memorial Hospital in Washington D.C., part of John Hopkins medicine.  ...