pelvisawareness_admin Prolapse Leave a Comment

5 Tips for Exercising with Prolapse: Part 1

Suffering with prolapse can hinder many aspects of your life.  Depending on the location and severity of your prolapse, there are many different symptoms, which can develop over time. Because of prolapse, sex may hurt. Or, you may have a feeling of looseness within the vagina, and have more difficulty …

pelvisawareness_admin PCOS Leave a Comment

Can Exercise Help With PCOS?

Regular physical activity can help all of us, and there is evidence that it can specifically help women suffering from PCOS. Here are some tips on exercising to benefit your physical and mental health if you have PCOS.