Regular physical activity can help all of us, and there is evidence that it can specifically help women suffering from PCOS. Here are some tips on exercising to benefit your physical and mental health if you have PCOS.
Can Exercise Cause Incontinence?
Incontinence, particularly urinary incontinence, is a condition that can hinder our exercise and physical activity. But can exercise cause the condition that results in urine leakage?
3 Ways Exercise Can Improve Mental Health
Regular physical activity has been proven to be good for your physical health, but did you know it can also improve your mental well-being? Here are some examples of how exercise is good for mental health.
