Some women suffer from weakened pelvic floor muscles, while others have tight, contracted muscles, even leading to a condition known as hypertonic pelvic floor. It’s important to learn how to relax those muscles and your whole body.
Some women suffer from weakened pelvic floor muscles, while others have tight, contracted muscles, even leading to a condition known as hypertonic pelvic floor. It’s important to learn how to relax those muscles and your whole body.