Your Guide to Urinary Incontinence Treatment and Relief

Imagine you’re gearing up for the performance of your life, or maybe just a hearty laugh with friends. Suddenly, it hits: an unexpected guest named urinary incontinence crashes the party. Millions around the globe find themselves grappling with a reality more prevalent than clandestine exchanges at overnight gatherings. Yet here we are, often too embarrassed to talk about it over coffee.

Urinary incontinence treatment isn’t just medical jargon tossed around in sterile clinic rooms; it’s a beacon of hope for those tiptoeing around their condition like they would a sleeping dragon. From stress and urge to overflow and functional types—each has its knight ready to battle.

We’ve come light years from accepting our fate silently, armed now with groundbreaking treatments that promise more than just relief—they offer liberation. So yes, while some might think discussing bladder control is as appealing as listening to nails on a chalkboard, I say let’s chat. Because if there’s anything worth breaking silence for, it’s reclaiming the freedom to laugh without fear.

Understanding Urinary Incontinence

Defining Urinary Incontinence

Urinary incontinence is the loss of bladder control. Symptoms can range from mild leaking to uncontrollable wetting. It’s a significant problem that affects millions of people, but it’s not something you have to just live with. Various therapies exist, offering you a chance to reclaim dominion over both your urinary function and overall existence. 

Common Causes of Urinary Incontinence

Urinary incontinence can be caused by everyday habits, underlying medical conditions or physical problems. Certain foods, drinks and medications may act as diuretics — stimulating your bladder and increasing your volume of urine. Some common causes of urinary incontinence include:

  • Pregnancy
  • Childbirth
  • Menopause
  • Enlarged prostate
  • Prostate cancer
  • Obstruction
  • Neurological disorders

Identifying the root of the problem is a beacon of hope, setting you on a path toward finding an effective remedy. So don’t be afraid to talk to your doctor about your symptoms.

Types of Urinary Incontinence

Diverse forms of urinary incontinence exist, each characterized by unique symptoms and underlying reasons. Diving deeper, we’ll explore the primary varieties in detail. 

Stress Incontinence

Stress incontinence is prompted by physical movement or activity — such as coughing, laughing, sneezing, running or heavy lifting — that puts pressure (stress) on your bladder. If your pelvic floor muscles are weak, this can cause urine to leak.

Urge Incontinence (Overactive Bladder)

Urge incontinence is a sudden, intense urge to urinate followed by an involuntary loss of urine. Your bladder muscle contracts and may give you a warning of only a few seconds to a minute to reach a toilet. With urge incontinence, you may need to urinate often, including throughout the night. Urge incontinence may be caused by a minor condition, such as infection, or a more-severe condition such as a neurologic disorder or diabetes.

Overflow Incontinence

Overflow incontinence is the frequent or constant dribbling of urine due to a bladder that doesn’t empty completely. This can be caused by a blocked urethra or a bladder that doesn’t contract properly.

Medical Interventions for Urinary Incontinence

When it comes to treating urinary incontinence, there’s a whole world of medical interventions out there. From medications to medical devices and even electrical stimulation, doctors have plenty of tools in their arsenal to help you regain control.

Medications for Urinary Incontinence

Medications commonly used to treat incontinence include anticholinergics, mirabegron (Myrbetriq), alpha blockers and topical estrogen. Anticholinergic medications are used to treat urge incontinence. They include oxybutynin (Ditropan XL), tolterodine (Detrol), darifenacin (Enablex), fesoterodine (Toviaz), solifenacin (Vesicare) and trospium chloride.

Use of Medical Devices

Devices designed to treat women with incontinence include urethral inserts and pessaries. Urethral inserts are small, tampon-like disposable devices inserted into the urethra before a specific activity, such as tennis, that can trigger incontinence. Pessaries are vaginal inserts that help support the bladder.

Electrical Stimulation

Electrodes are temporarily inserted into your rectum or vagina to stimulate and strengthen pelvic floor muscles. Gentle electrical stimulation can be effective for stress incontinence and urge incontinence, but you may need multiple treatments over several months.

Lifestyle Changes to Manage Urinary Incontinence

While medical interventions can work wonders, don’t underestimate the power of simple lifestyle changes in managing urinary incontinence. From tweaking your drinking habits to strengthening your pelvic floor muscles, small shifts can make a big difference.

Healthy Drinking Habits

Maintain a healthy weight. Carrying extra pounds can squeeze your midsection and bladder, occasionally causing unwanted dribbles. If you’re overweight, losing weight may ease your incontinence. Drink adequate amounts of fluid. Drink enough fluids so that your urine is light yellow or almost colourless. Concentrated urine irritates your bladder. However, don’t drink large volumes in a short period of time. Also, cut back on or avoid alcohol, caffeine and acidic foods or beverages.

Pelvic Floor Exercises

Kegel exercises strengthen your pelvic floor muscles and urinary sphincter. By fortifying these muscles, you’re empowered to halt the bladder’s unbidden spasms. Pelvic floor muscle training is effective for stress incontinence and, in combination with bladder training, also can be effective for urge and mixed incontinence. So, incorporating these exercises into your daily routine could significantly improve your quality of life by reducing unwanted symptoms.

To be sure you’re doing Kegels properly, you can use a product like the INNOVO Urinary Incontinence Kit. These “smart shorts” are designed to strengthen your pelvic floor muscles from the inside out, allowing you to perform 180 perfect Kegels in 30 minutes. Subscribe to the INNOVO newsletter to receive a $20 discount code for your purchase!

All About Recurring UTIs


So, we’ve trekked through the dense forest of urinary incontinence treatment together, from those first whispers of understanding to the bold steps towards managing and even conquering it. We’ve debunked myths more tangled than last year’s Christmas lights and shone a spotlight on truths hidden like gems in plain sight.

Navigating through urinary incontinence taught us it’s less a fight against mythical beasts and more about welcoming freedom, equipped with enlightenment, camaraderie, and cutting-edge remedies. It’s clear now; this isn’t just a quest for relief but an adventure towards reclaiming control over our stories.

We’ve laughed (carefully), learned, and maybe even changed how we see what many consider unspeakable. The truth? Urinary incontinence might have us tiptoeing at times, but armed with the right strategies—from pelvic floor exercises to groundbreaking medical interventions—we’re more than capable of dancing freely again.

This tale doesn’t end here because every chat shared over coffee or whispered secret brings light to shadows long cast by stigma. And while Hollywood loves its robots gone rogue narratives, let’s remember—the real story worth telling is one where empowerment trumps embarrassment any day.

Let’s keep talking because every conversation ignites hope like stars lighting up night skies—one small spark after another until we’re all basking in their glow. We’re not merely seeking fixes here; we’re crafting a saga of triumph, transforming the dialogue on managing urinary incontinence into resounding cries of success that reverberate louder than hushed battles.

Talk To Your Doctor 

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