All Posts

If you’ve heard the term “Valsalva,” you may be wondering what it is, and why you would attempt this maneuver. The Valsalva technique is used in several instances: to quickly ...

Being pregnant isn’t the end of sexual enjoyment with your spouse. But experiencing pain is scary, leading women to wonder: Can sex cause pelvic pain during pregnancy? Expecting a child ...

If you’ve ever had a urinary tract infection (UTI), and you’ve also suffered from a yeast infection, you might be wondering if the two are connected. You may also be ...

Having pelvic organ prolapse is different for every woman. While it isn’t defined as a “lethal condition,” it certainly impacts quality of life for many women.1 There are also different ...

It’s easy to look forward to summer holidays and warm weather winter destinations. But for many of us, it’s hard to get excited about wearing a bikini. At the beach ...

Among the pelvic health conditions that can affect women, pelvic floor dysfunction is one that you may have heard or read about. There are actually two types of pelvic floor ...

We’re all accustomed to the changes in our mood that occur before our monthly period. Pain, irritability, feeling bloated and even depression are common conditions that women report as changes ...

Every woman’s body is different, so it’s not always easy to know what’s considered “normal.” Menstrual cycles are like that. Some women have short periods with little pain. Others suffer ...

We enjoy some special events on an annual basis: birthdays, anniversaries, family holiday times. There are other recurring tasks that need to be remembered every year, like visiting a physician. ...

With busy schedules at work and home, it’s not always easy to incorporate healthy habits into an everyday routine. Trips to the gym, reading, or any type of “me time” ...