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How To Detoxify Your Life

Spring is here! Or if it hasn’t quite sprung where you live yet, we bet you’re still feeling that Spring Cleaning urge. Something about the snow melting and the days ...
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Food and Beverages To Avoid When You Have an Overactive Bladder

Overactive bladder (OAB)​​ is a condition that affects many women. It’s not life threatening, but it sure can be a pain. This is why, along with other treatments, many women ...
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Pelvic Floor Physical Therapy for Painful Sex

Painful sex is often confusing, overwhelming, stressful, and, for some women, quite crushing. It’s also quite common, affecting up to 20% of American women at some point in their lives. ...
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Physical & Mental Health Benefits of Journaling

Dear Diary: I haven’t written in you since I was 12 years old, and I’m not sure if I should start? When was the last time you put pen to ...
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Pelvic Pain During Sex - Causes & Treatment

If you experience pelvic pain during sex, you are not alone. For example, a recent study in Britain found that 7.5% of sexually active women report having had painful sex ...
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Yoga & The Pelvic Floor

If you’ve spent any amount of time exercising or even just reading women’s magazines, you’ve doubtlessly heard about how important it is to strengthen your ‘core’ – ie, your abs ...
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Can Pelvic Organ Prolapse Cause Fatigue?

Pelvic organ prolapse (POP) is a very common condition. In fact, research suggests that 20% of women will receive surgery for POP or stress incontinence by the time they reach ...
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Salt Restrictions for Overactive Bladder Syndrome (OAB)

If you experience overactive bladder (OAB), then you’d probably do just about anything to stop leaking. Not only does this condition impact your quality of life, OAB also affects your ...
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All About Fibroids and Reproductive Health

When women are diagnosed with pelvic floor disorders, one of their first questions is often about any impacts on their reproductive health.  Fibroids are a very common condition for women, ...
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Don't Shame Yourself Out of Self Care

You know the drill. When the air masks drop down, you’re supposed to put on your own mask first, before you put on anyone else’s. We accept the logic here: ...

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