All Posts

Image

Sex Positions to Reduce Pelvic Pain

For most people, sex is an enjoyable and even necessary component of romantic intimacy and connection. Unfortunately, for many people, sex can also be painful—sometimes prohibitively so. Especially if a ...
Image

What is Stress Urinary Incontinence?

There’s probably few among us who have never once leaked a little urine by mistake. But if this is a regular occurrence for you, then you may have a manageable ...
Image

How To Detoxify Your Life

Spring is here! Or if it hasn’t quite sprung where you live yet, we bet you’re still feeling that Spring Cleaning urge. Something about the snow melting and the days ...
Image

Food and Beverages To Avoid When You Have an Overactive Bladder

Overactive bladder (OAB)​​ is a condition that affects many women. It’s not life threatening, but it sure can be a pain. This is why, along with other treatments, many women ...
Image

Pelvic Floor Physical Therapy for Painful Sex

Painful sex is often confusing, overwhelming, stressful, and, for some women, quite crushing. It’s also quite common, affecting up to 20% of American women at some point in their lives. ...
Image

Physical & Mental Health Benefits of Journaling

Dear Diary: I haven’t written in you since I was 12 years old, and I’m not sure if I should start? When was the last time you put pen to ...
Image

Pelvic Pain During Sex - Causes & Treatment

If you experience pelvic pain during sex, you are not alone. For example, a recent study in Britain found that 7.5% of sexually active women report having had painful sex ...
Image

Yoga & The Pelvic Floor

If you’ve spent any amount of time exercising or even just reading women’s magazines, you’ve doubtlessly heard about how important it is to strengthen your ‘core’ – ie, your abs ...
Image

Can Pelvic Organ Prolapse Cause Fatigue?

Pelvic organ prolapse (POP) is a very common condition. In fact, research suggests that 20% of women will receive surgery for POP or stress incontinence by the time they reach ...
Image

Salt Restrictions for Overactive Bladder Syndrome (OAB)

If you experience overactive bladder (OAB), then you’d probably do just about anything to stop leaking. Not only does this condition impact your quality of life, OAB also affects your ...

Stay in the know of all things Pelvic Health

No spam, we promise! Only valuable resources for the health of your Pelvic Floor. By submitting your email, you agree to our Privacy Policy.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.