Hot Flash or Fever? Signs and Symptoms of Menopause
“Wait. Was that a Hot Flash or do I have a Fever?!” If you’re like me, your feelings are all over the place during this pandemic and you may find ...
What You Should Know About UTIs
As women, there are three infections that are more common for us than men: urinary tract Infections (UTIs), yeast Infections and human papillomavirus (HPV). Today, let’s talk about urinary tract ...
Everything You Need to Know About Pelvic Organ Prolapse
What is Prolapse? Pelvic Organ Prolapse (POP) is a common condition when the uterus, bladder, or rectum (or other tissues and organs) drop from their normal position into or out ...
Seven Nutrition Hacks for a Healthy Pelvis
We have all heard that two factors of being healthy are diet and exercise, but did you know that is important for your pelvic floor health as well? Many women ...
It's Okay To Not Be Okay
We are living in some interesting times right now. Many places around the world are moving through a pandemic, political upheaval, and a lot of uncertainty about the future on ...
Incontinence 101
Have you ever laughed or jumped up and down, only to have a little bit of urine leak from your body? If you have, this could be a sign of ...
Embarrassed About Leaking? Don't Be!
Shame Associated with Leaking Do you know any women in your life who suffers from urine leakage? Maybe you experience this yourself and aren’t sure how to cope with the ...
5 Myths About Pelvic Pain
Pelvic pain is common in women, and though the specific definitions of chronic pelvic pain vary, pelvic pain is often referred to as chronic if it has lasted at least ...
Let's Talk About Polyps and Fibroids
Learning that you may have polyps or fibroids can feel a little scary. Unknown growths tend to take our minds to the worst possible scenarios. We hope to dispel some ...
Stay in the know of all things Pelvic Health
No spam, we promise! Only valuable resources for the health of your Pelvic Floor. By submitting your email, you agree to our Privacy Policy.
"*" indicates required fields