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Hot Flash or Fever? Signs and Symptoms of Menopause

“Wait. Was that a Hot Flash or do I have a Fever?!” If you’re like me, your feelings are all over the place during this pandemic and you may find ...
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What You Should Know About UTIs

As women, there are three infections that are more common for us than men: urinary tract Infections (UTIs), yeast Infections and human papillomavirus (HPV). Today, let’s talk about urinary tract ...
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Everything You Need to Know About Pelvic Organ Prolapse

What is Prolapse? Pelvic Organ Prolapse (POP) is a common condition when the uterus, bladder, or rectum (or other tissues and organs) drop from their normal position into or out ...
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Seven Nutrition Hacks for a Healthy Pelvis

We have all heard that two factors of being healthy are diet and exercise, but did you know that is important for your pelvic floor health as well? Many women ...
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It's Okay To Not Be Okay

We are living in some interesting times right now. Many places around the world are moving through a pandemic, political upheaval, and a lot of uncertainty about the future on ...
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Incontinence 101

Have you ever laughed or jumped up and down, only to have a little bit of urine leak from your body? If you have, this could be a sign of ...
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Embarrassed About Leaking? Don't Be!

Shame Associated with Leaking  Do you know any women in your life who suffers from urine leakage? Maybe you experience this yourself and aren’t sure how to cope with the ...
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5 Myths About Pelvic Pain

Pelvic pain is common in women, and though the specific definitions of chronic pelvic pain vary, pelvic pain is often referred to as chronic if it has lasted at least ...
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Let's Talk About Polyps and Fibroids

Learning that you may have polyps or fibroids can feel a little scary. Unknown growths tend to take our minds to the worst possible scenarios. We hope to dispel some ...

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