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Pelvic floor therapy is a specialized form of physical therapy aimed at addressing the silent struggles many face due to pelvic floor dysfunction. This post will guide you through understanding ...

Picture this: you’re going about your day, and out of nowhere, a nagging urge to pee hits you like a truck. That’s how fast urinary tract infections can swoop in. ...

Menopause is a journey every woman will embark on, and knowing everything you need to know about menopause can feel like navigating uncharted waters. But don’t fret; this isn’t a ...

Health guidance encourages us to be on the lookout for irregular symptoms that could point to an issue with our well-being. Women are told to conduct self-exams to watch for ...

As the old saying goes: An ounce of prevention is worth a pound of cure. Looking after your health is better than dealing with a condition once you have it. ...

The anxiety that haunts many women with incontinence can only get worse when it comes to traveling. Stress urinary incontinence occurs when physical pressure on the bladder—like that caused by ...

Health advice varies by age and gender. Young girls learn about the changes that happen during puberty, for instance, and women in their late teens are taught breast self-exams.  If ...

You just got the news: you need pelvic floor reconstruction.  The thought of surgery can be scary and intimidating, but education can help you feel better about what you will ...

It’s one thing to have a doctor tell you to use a pessary, and quite another to get used to the routine of inserting and removing one. It might leave ...

Pelvic pain can be a sign of several conditions, and is one of the main signals of pelvic congestion syndrome. If you have ongoing pain in your pelvis, you may ...