Follow along with Dr. Bri, who takes you through a scientifically designed routine that will relax the pelvic floor muscles, remove tension, and allow you to start your day right.
Recommended props: yoga blocks, blanket or towel, and strap or belt. If you don’t have any props, you can still do this entire routine!
Join the Pelvic Awareness community. Engage with other women and learn more about your Pelvic Floor!
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