In this video I take you through 5 poses/exercises that are designed to open the pelvis, relax the muscles and give some room for the pelvic floor muscles to move through their range of motion. For more details see my blog post at www.thepelvichealthlady.com. This exercise routine is for men and women. These exercises do not replace other medical advise. Always seek medical advise to ensure the exercises are right for you.
