DISCLAIMER - Avoid fire breath if you're pregnant, have a heart, spinal or respiratory condition. Instead continue the beginning breathing exercises. And pregnant ladies avoid forward fold with legs together, instead do a wide legged fold to make space for your belly. ????
"May your coffee, pelvic floor, intuition and self-appreciation be strong" - Unknown
Yoga for the pelvic floor - our pelvic floor muscles are soooooo important! They're the hammock of muscles that hold all our internal organs up and just like any other muscle in the body the pelvic floor also needs some love, attention, and yup exercise.
Join me on the mat for some gentle pelvic floor exercises for beginners, mindful breathing techniques and gentle yoga poses to help keep your pelvic floor muscles strong and intact
This yoga flow is suitable for anyone suffering from Diastasis Recti or pelvic organ prolapse (but please always seek advice from your doctor first)
