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How To Lose Weight During Menopause 

As we age, our metabolism naturally declines and we lose muscle mass. Add to that the hormonal changes of menopause, and many women get frustrated by added pounds around the ...
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What Signals The End Of Menopause

If your periods are getting erratic, or you’re suffering from hot flashes, you could be going through menopause. This stage of life typically happens as women are in their 40s ...
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What Are The 34 Symptoms Of Menopause: Part 2

The changes in our bodies that happen during menopause create many side effects for women. Here’s Part 2 of a two-part series on the 34 Symptoms Of Menopause. ...
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What Are The 34 Symptoms Of Menopause: Part 1

Women may know about common menopause symptoms like hot flashes, but there are many other changes that our bodies undergo when we move into this stage of life. Here’s Part ...
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How to Test for PCOS

With a variety of symptoms, and some side effects that are similar to other health concerns, it’s hard to know whether or not you have Polycystic ovary syndrome, or PCOS. ...
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Is PCOS Hereditary?

If your mom has Polycystic ovary syndrome, or PCOS, you may wonder if you will develop this condition too. Or perhaps you have been diagnosed and are curious if that ...
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Can Exercise Help With Fecal Incontinence?

Women suffering from fecal incontinence may avoid exercise, worried about accidents and embarrassment. But can exercise help with fecal incontinence? It just may, so consider what exercise should still be ...
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Can Incontinence Be Cured?

Many women suffer from some form of incontinence, and some are too embarrassed to speak to their doctor. But there are effective treatment options for urinary and fecal incontinence, and ...
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How To Fix A Prolapse Without Surgery

If you have pelvic organ prolapse, you want to know the different options for treating it. Depending on the type of prolapse, the severity and other factors such as your ...
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How To Improve The Symptoms Of Interstitial Cystitis

If you’ve been diagnosed with interstitial cystitis, you know there isn’t a clear cause for this condition, and no known cure. So how can you relieve the side effects that ...

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