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Does Nutrition Affect Endometriosis

The cause of endometriosis isn’t clear, but it’s believed that inflammation can make the pain that comes along with this condition worse. So what can be done to ease the ...
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Can Endometriosis Cause UTI Symptoms

Endometriosis is a pelvic condition that causes pain and can disrupt your life.  Symptoms can include very painful menstrual cramps, pain during sex, and problems with fertility.1  What if you ...
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What Is A Prolapsed Anus?

The importance of the pelvic floor is often misunderstood until there’s a problem. The muscles and connective tissues that support your pelvic organs—your bladder, urethra, vagina, uterus, bowel, rectum and ...
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Will Walking Make Prolapse Worse?

Exercise is a prescription for good health. Regular physical activity provides benefits from managing weight to improving your brain health; reducing the risk of disease and strengthening bones and muscles; ...
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How To Heal PCOS

Living with Polycystic ovary syndrome can lead to complications like Type 2 diabetes, depression and infertility. So if you’ve got PCOS, as it is commonly called, what can you do ...
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5 Foods To Eat When You Have PCOS

Understanding a medical condition often includes learning about lifestyle and diet changes that are helpful. If you have Polycystic ovary syndrome, or PCOS, some changes to your diet can help ...
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How Quickly Can Uterine Polyps Grow Back

You’ve found out you have uterine polyps and you’ve decided to have them removed. Is there risk of recurrence? For instance, if you have a history of polyps or you ...
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What Foods Might Cause Polyps

Uterine polyps seem to be more common among women approaching menopause, but are there other factors at play besides age? Do genetics or lifestyle contribute to polyps? Are there foods ...
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Can Pelvic Floor Exercises Help With Bowel Incontinence?

We’ve all heard that exercise is a benefit to our physical and mental health. It can help ward off conditions like high blood pressure, lessen depression and anxiety and of ...
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Can A UTI Go Away On Its Own?

Urinary tract infections are common—and often painful, as well as annoying. UTIs, as they are commonly called, are among the most frequent bacterial infections in humans. UTIs affect millions of ...

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